Water-Activities: Sunset SUP Yoga at Hopkinton
Difficulty
easy
Duration
75 minutes
Fitness Level
Participants should be comfortable doing basic stretches and balance poses; no advanced skills needed.
Overview
Combine yoga and paddleboarding at sunset on Massachusetts’ tranquil waters. Discover how this mindful activity redefines outdoor wellness in Hopkinton.
Sunset SUP Yoga • Hopkinton, MA
75 Minutes • All Levels
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About This Adventure
Experience the unique blend of yoga and stand up paddleboarding in a serene water setting. This 75-minute class enhances your practice with increased balance and focus, all while connecting with nature. Suitable for all levels, it offers a peaceful escape that intensifies your yoga routine on a floating mat.
Challenge yourself by taking your practice to the water!
Duration
75 Minutes
About
Yoga and stand up paddleboarding (SUP) just happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on the water combines nicely with the meditative nature of yoga.
Increase focus & concentration. Increase balance & core strength. Connect with nature!
Classes are for all levels and are 75 minutes in length from our on land lesson to savasana. No SUP experience is required to participant but some yoga experience is recommended. Classes include all equipment. If you choose to bring your own equipment please reserve a BYOB space.
Whats Included:
Stand Up Paddleboard (SUP) , Paddle, Anchor, Life Vest (PFD), 65 minute Yoga class, 10 minute on water & on-land lesson
What to Bring:
Bathing Suit, Yoga pants/shorts, Tank/Tee, Long sleeve (weather depending), Towel, Water bottle, Sunscreen, Sunglasses, NO COTTON!
Adventure Tips
Use a non-slip mat
Ensure your paddleboard has a good grip surface to prevent slipping during poses.
Practice during calm waters
Choose a day with light wind for the steadiness needed for yoga on the water.
Wear comfortable clothing
Dress in breathable, flexible clothing suitable for water activities and yoga movements.
Arrive early for setup
Get comfortable with your equipment and surroundings before class begins.
Local Insights
Wildlife
- Great Blue Herons
- Common Carp
History
The area has a rich history dating back to colonial times, with waterways played a key role in local industry.
Conservation
Participants are encouraged to practice Leave No Trace principles to preserve the clarity and health of the water bodies in the area.
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Adventure Hotspots in Boston
Frequently Asked Questions
Recommended Gear
Yoga Mat
A non-slip yoga mat designed for water activities enhances safety and comfort.
Waterproof Sunscreen
Protect your skin during outdoor activity at sunset.
Light Water-resistant Jacket
Carry a light jacket for warmth if temperatures drop.
spring|summer|fall specific
Hat and Sunglasses
Shield your eyes from the setting sun.