Combine yoga and paddleboarding at sunset on Massachusetts’ tranquil waters. Discover how this mindful activity redefines outdoor wellness in Hopkinton.
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Difficulty
easy
Duration
75 minutes
Fitness Level
Participants should be comfortable doing basic stretches and balance poses; no advanced skills needed.
Wildlife
History
The area has a rich history dating back to colonial times, with waterways played a key role in local industry.
Conservation
Participants are encouraged to practice Leave No Trace principles to preserve the clarity and health of the water bodies in the area.
SUP YO
Combine yoga and paddleboarding at sunset on Massachusetts’ tranquil waters. Discover how this mindful activity redefines outdoor wellness in Hopkinton.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting.
SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings.
Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Small Classes
10 max
Intimate sessions for focus
Locations
Seabrook & Boston
Coastal paddles and harbor tours
Session Lengths
60–75 min
Efficient, full experiences
Equipment
Provided
Boards and paddles provided
Limited spots available for Sunrise, Sunset, Full Moon, Boston Harbor, and kids lessons — book a session and enjoy boards and paddles provided on applicable trips.
Use a non-slip mat
Ensure your paddleboard has a good grip surface to prevent slipping during poses.
Practice during calm waters
Choose a day with light wind for the steadiness needed for yoga on the water.
Wear comfortable clothing
Dress in breathable, flexible clothing suitable for water activities and yoga movements.
Arrive early for setup
Get comfortable with your equipment and surroundings before class begins.
Yoga Mat
A non-slip yoga mat designed for water activities enhances safety and comfort.
Waterproof Sunscreen
Protect your skin during outdoor activity at sunset.
Light Water-resistant Jacket
Carry a light jacket for warmth if temperatures drop.
spring|summer|fall
Hat and Sunglasses
Shield your eyes from the setting sun.