Stand Up Paddleboard & Yoga Experience with Sunset Views at Chelmsford
Difficulty
easy
Duration
75 minutes
Fitness Level
All fitness levels welcome; no prior paddleboarding or yoga experience needed.
Overview
Combine yoga and paddleboarding on serene waters near Chelmsford for a relaxing, scenic experience. Perfect for all levels, with sunset views to remember.
Sunset SUP Yoga • Chelmsford, MA
75 Minutes • All Levels
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About This Adventure
Experience the perfect blend of yoga and stand up paddleboarding in a serene 75-minute class. Enhance your practice on the water, improving balance and focus while connecting with nature. Suitable for all levels, this unique session includes all equipment and offers an optional sunset paddle for an unforgettable experience.
Challenge yourself by taking your practice to the water!
Duration
75 Minutes
About
Yoga and stand up paddleboarding (SUP) just happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on the water combines nicely with the meditative nature of yoga.
Increase focus & concentration. Increase balance & core strength. Connect with nature!
*Option to combine this class with a sunset paddle. To do so please choose the combo at check out.
Classes are for all levels and are 75 minutes in length from our on land lesson to savasana. No SUP experience is required to participant but some yoga experience is recommended. Classes include all equipment. If you choose to bring your own equipment please reserve a BYOB space.
Whats Included:
Stand Up Paddleboard (SUP) , Paddle, Anchor, Life Vest (PFD), 65 minute Yoga class, 10 minute on water & on-land lesson
What to Bring:
Bathing Suit, Yoga pants/shorts, Tank/Tee, Long sleeve (weather depending), Towel, Water bottle, Sunscreen, Sunglasses, NO COTTON!
Adventure Tips
Arrive early
Arrive 15 minutes before the session to settle in and get comfortable with the equipment.
Wear comfortable clothing
Dress in lightweight clothes suitable for water activities and bring a hat or sunglasses for sun protection.
Stay hydrated
Bring water to stay refreshed, especially if the weather is warm.
Listen to your body
Modify poses as needed and communicate with the instructor about any concerns.
Local Insights
Wildlife
- Great blue herons
- Common merlins
History
The Concord River area has a rich history dating back to early colonial settlement, once a crucial waterway for transportation and trade.
Conservation
The paddling routes are chosen for minimal environmental impact, and participants are encouraged to practice Leave No Trace principles.
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Adventure Hotspots in Boston
Frequently Asked Questions
Recommended Gear
Swimsuit or athletic clothing
Wear clothing that moves easily and dries quickly during the session.
Sun protection
Bring sunscreen, sunglasses, and a hat to shield from the sun.
summer specific
Towel
Have a towel handy for after the session or if you get splashed.
Water shoes or footgear
Wear protective footwear for comfort and safety around the water.