Combine yoga and paddleboarding on serene waters near Chelmsford for a relaxing, scenic experience. Perfect for all levels, with sunset views to remember.
More ways to explore the area's outdoor wonders
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Difficulty
easy
Duration
75 minutes
Fitness Level
All fitness levels welcome; no prior paddleboarding or yoga experience needed.
Wildlife
History
The Concord River area has a rich history dating back to early colonial settlement, once a crucial waterway for transportation and trade.
Conservation
The paddling routes are chosen for minimal environmental impact, and participants are encouraged to practice Leave No Trace principles.
SUP YO
Combine yoga and paddleboarding on serene waters near Chelmsford for a relaxing, scenic experience. Perfect for all levels, with sunset views to remember.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting.
SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings.
Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Small Classes
10 max
Intimate sessions for focus
Locations
Seabrook & Boston
Coastal paddles and harbor tours
Session Lengths
60–75 min
Efficient, full experiences
Equipment
Provided
Boards and paddles provided
Limited spots available for Sunrise, Sunset, Full Moon, Boston Harbor, and kids lessons — book a session and enjoy boards and paddles provided on applicable trips.
Arrive early
Arrive 15 minutes before the session to settle in and get comfortable with the equipment.
Wear comfortable clothing
Dress in lightweight clothes suitable for water activities and bring a hat or sunglasses for sun protection.
Stay hydrated
Bring water to stay refreshed, especially if the weather is warm.
Listen to your body
Modify poses as needed and communicate with the instructor about any concerns.
Swimsuit or athletic clothing
Wear clothing that moves easily and dries quickly during the session.
Sun protection
Bring sunscreen, sunglasses, and a hat to shield from the sun.
summer
Towel
Have a towel handy for after the session or if you get splashed.
Water shoes or footgear
Wear protective footwear for comfort and safety around the water.