Unwind with a unique round of yoga on water as the sun sets over Boston Harbor. Enhance your balance, core strength, and mindfulness with this serene SUP Yoga experience.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
75 minutes
Fitness Level
Recommended for anyone with basic fitness who can balance and hold yoga poses; no advanced skills required.
Wildlife
History
Boston Harbor has been a vital maritime center since colonial times, with rich nautical heritage visible along the waterfront.
Conservation
Local organizations actively monitor water quality and wildlife habitats to protect Boston Harbor’s delicate ecosystem.
SUP YO
Unwind with a unique round of yoga on water as the sun sets over Boston Harbor. Enhance your balance, core strength, and mindfulness with this serene SUP Yoga experience.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting.
SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings.
Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Small Classes
10 max
Intimate sessions for focus
Locations
Seabrook & Boston
Coastal paddles and harbor tours
Session Lengths
60–75 min
Efficient, full experiences
Equipment
Provided
Boards and paddles provided
Limited spots available for Sunrise, Sunset, Full Moon, Boston Harbor, and kids lessons — book a session and enjoy boards and paddles provided on applicable trips.
Arrive Early for Equipment Setup
Plan to arrive 10-15 minutes early to get fitted with your paddleboard and receive a brief safety overview.
Wear Comfortable, Water-Friendly Clothing
Choose breathable, quick-drying activewear that allows easy movement and can get wet.
Stay Hydrated Before and After
Bring a water bottle to stay hydrated before and after your session, even if you’re on the water.
Be Mindful of Weather and Water Conditions
Check the weather forecast and water conditions as wind or waves can affect balance and safety.
Quick-Dry Activewear
Allows comfortable movement and dries quickly if splashed or fallen into the water.
summer
Waterproof Sunscreen
Protects skin from sun exposure while out on reflective water surfaces.
summer
Reusable Water Bottle
Keeps you hydrated before and after your yoga session.
Light Windbreaker
Helps block wind during cooler spring evenings on the water.
spring