Sunset SUP Yoga Experience in Boston, MA
Difficulty
moderate
Duration
75 minutes
Fitness Level
Recommended for anyone with basic fitness who can balance and hold yoga poses; no advanced skills required.
Overview
Unwind with a unique round of yoga on water as the sun sets over Boston Harbor. Enhance your balance, core strength, and mindfulness with this serene SUP Yoga experience.
Sunset SUP Yoga • Boston, MA
75 Minutes • All Levels
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About This Adventure
Experience the unique blend of yoga and stand up paddleboarding in a serene 75-minute class. Enhance your balance and core strength while floating on water, surrounded by nature's tranquility. Perfect for all levels, this immersive practice combines physical challenge with meditative relaxation, making it a memorable adventure for yoga enthusiasts.
Challenge yourself by taking your practice to the water!
Duration
75 Minutes
About
Yoga and stand up paddleboarding (SUP) just happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on the water combines nicely with the meditative nature of yoga.
Increase focus & concentration. Increase balance & core strength. Connect with nature!
Classes are for all levels and are 75 minutes in length from our on land lesson to savasana. No SUP experience is required to participant but some yoga experience is recommended. Classes include all equipment. If you choose to bring your own equipment please reserve a BYOB space.
Whats Included:
Stand Up Paddleboard (SUP) , Paddle, Anchor, Life Vest (PFD), 65 minute Yoga class, 10 minute on water & on-land lesson
What to Bring:
Bathing Suit, Yoga pants/shorts, Tank/Tee, Long sleeve (weather depending), Towel, Water bottle, Sunscreen, Sunglasses, NO COTTON!
Adventure Tips
Arrive Early for Equipment Setup
Plan to arrive 10-15 minutes early to get fitted with your paddleboard and receive a brief safety overview.
Wear Comfortable, Water-Friendly Clothing
Choose breathable, quick-drying activewear that allows easy movement and can get wet.
Stay Hydrated Before and After
Bring a water bottle to stay hydrated before and after your session, even if you’re on the water.
Be Mindful of Weather and Water Conditions
Check the weather forecast and water conditions as wind or waves can affect balance and safety.
Local Insights
Wildlife
- Ospreys
- Harbor seals
History
Boston Harbor has been a vital maritime center since colonial times, with rich nautical heritage visible along the waterfront.
Conservation
Local organizations actively monitor water quality and wildlife habitats to protect Boston Harbor’s delicate ecosystem.
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Adventure Hotspots in Boston
Frequently Asked Questions
Recommended Gear
Quick-Dry Activewear
Allows comfortable movement and dries quickly if splashed or fallen into the water.
summer specific
Waterproof Sunscreen
Protects skin from sun exposure while out on reflective water surfaces.
summer specific
Reusable Water Bottle
Keeps you hydrated before and after your yoga session.
Light Windbreaker
Helps block wind during cooler spring evenings on the water.
spring specific