moderate
75 minutes
Recommended for anyone with basic fitness who can balance and hold yoga poses; no advanced skills required.
Unwind with a unique round of yoga on water as the sun sets over Boston Harbor. Enhance your balance, core strength, and mindfulness with this serene SUP Yoga experience.
Discover a peaceful yet invigorating way to connect with nature and your body through Sunset SUP Yoga in Boston, MA. This 75-minute private class offered by SUP YO combines the art of yoga with stand up paddleboarding, allowing you to practice balance and mindfulness on the calm waters of Boston Harbor. Whether you're a beginner or an experienced yogi, this session enhances core strength and stability while offering stunning sunset views over the city skyline. The gentle movement of the water adds a subtle challenge, encouraging focus and breath control. Being on the water at sunset creates a soothing environment where physical activity blends seamlessly with relaxation. It’s an unforgettable experience that promotes wellness, mental clarity, and a unique sense of calm. After your session, take time to explore nearby parks or the waterfront, making it a full day of outdoor enjoyment. SUP YO’s expert instructors ensure personalized attention, making every posture accessible and safe. This private setting is perfect for individuals, couples, or small groups seeking a memorable outdoor adventure in Boston.
Plan to arrive 10-15 minutes early to get fitted with your paddleboard and receive a brief safety overview.
Choose breathable, quick-drying activewear that allows easy movement and can get wet.
Bring a water bottle to stay hydrated before and after your session, even if you’re on the water.
Check the weather forecast and water conditions as wind or waves can affect balance and safety.
Boston Harbor has been a vital maritime center since colonial times, with rich nautical heritage visible along the waterfront.
Local organizations actively monitor water quality and wildlife habitats to protect Boston Harbor’s delicate ecosystem.
Allows comfortable movement and dries quickly if splashed or fallen into the water.
summer specific
Protects skin from sun exposure while out on reflective water surfaces.
summer specific
Keeps you hydrated before and after your yoga session.
Helps block wind during cooler spring evenings on the water.
spring specific