Enjoy a laid-back paddle on Worcester’s waterways as the sun sets, capped off with a tasty ice cream treat. Perfect for all skill levels and a great way to wind down your day.
More ways to explore the area's outdoor wonders
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Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for most fitness levels, including beginners
Wildlife
History
Worcester's waterways played a vital role in the city's industrial history, now transformed into scenic recreation spots.
Conservation
The company emphasizes eco-friendly practices, including minimal impact on local waterways and promoting sustainable tourism.
SUP YO
Enjoy a laid-back paddle on Worcester’s waterways as the sun sets, capped off with a tasty ice cream treat. Perfect for all skill levels and a great way to wind down your day.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting.
SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings.
Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Small Classes
10 max
Intimate sessions for focus
Locations
Seabrook & Boston
Coastal paddles and harbor tours
Session Lengths
60–75 min
Efficient, full experiences
Equipment
Provided
Boards and paddles provided
Limited spots available for Sunrise, Sunset, Full Moon, Boston Harbor, and kids lessons — book a session and enjoy boards and paddles provided on applicable trips.
Bring Snacks and Drinks
Pack your favorite snacks and beverages to enjoy during the paddle or at the end for a personalized celebration.
Wear Water-Appropriate Clothing
Dress in comfortable, water-friendly clothing suitable for a 90-minute paddle in mild conditions.
Arrive Early
Get there a bit earlier to settle in and familiarize yourself with the equipment before sunset.
Stay Hydrated
Bring plenty of water to stay hydrated during your time on the water.
Waterproof Sunscreen
Protects your skin from UV rays during your paddle at sunset.
summer
Hat and Sunglasses
Keeps the sun out of your eyes and provides additional sun protection.
summer
Waterproof Bag
Store snacks, drinks, or personal items securely during the paddle.
summer
Flip-Flops or Water Shoes
Easy to wear on and off the paddleboard, especially during launch and landings.
summer