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Skip to main content
Adventure Collective Logo
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The Adventure Collective

The Adventure Collective Discover, plan, and share your outdoor adventures with our global community of explorers.

Add as a preferred

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  • Water Activities
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  • Winter Sports

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Sunrise Yoga Sessions at Hilton West Palm Beach

Sunrise Yoga Sessions at Hilton West Palm Beach

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  4. Sunrise Yoga Sessions at Hilton West Palm Beach

Adventure Brief

Start your Sunday energized with Sunrise Yoga at Hilton West Palm Beach. Join an all-levels class on the back lawn, followed by a refreshing mimosa or juice to kick off the day right.

45 minutes to 1 hour
easy
From $11.65
Family Friendly

Keep the Adventure Going

More ways to explore the area's outdoor wonders

No Experience Required

Located in vibrant West Palm Beach, Florida, the Hilton West Palm Beach offers a unique way to greet the day with its Sunrise Yoga sessions led by 1 Fitness. Situated on the hotel's expansive back lawn, this early morning class lets participants synchronize movement and breath against the soft light of dawn. The yoga practice is designed for all levels, blending dynamic flows with deep stretching to build strength, balance, and flexibility while awakening the body and calming the mind.

West Palm Beach itself is known for its subtropical climate and proximity to both the Atlantic Ocean and inland waterways, creating a mild and inviting environment year-round. The flat, open space of the hotel's back lawn provides an airy and spacious outdoor studio where you are surrounded by the energetic cityscape softened by swaying palms and flowering landscaping. This stretch of Florida coast is rich in flora such as sabal palms, vibrant hibiscus blooms, and native bird species that provide a subtle soundtrack to your practice.

What sets these yoga sessions apart is the seamless blend of wellness and hospitality. After aligning your mind-body connection, guests are invited to Mezze, the hotel’s renowned restaurant, to enjoy a complimentary mimosa or fresh orange juice. This refreshing finish underscores a thoughtful approach to health that goes beyond exercise, making it a standout morning ritual in West Palm Beach.

Whether you’re a local or visiting travelers looking for a balanced outdoor activity, Hilton West Palm Beach’s Sunrise Yoga with 1 Fitness offers a rejuvenating and accessible way to start Sunday. Its location in the heart of the city makes it a convenient and invigorating escape, perfect for anyone seeking calm, strength, and community before the day fully unfolds.

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Trip Details from the Operator

Frequently Asked Questions

Yes, the class is designed for all levels, with modifications offered to suit beginners.

Yoga mats are available at the location, but bringing your own mat is recommended for hygiene and comfort.

Classes begin at sunrise every Sunday; check local sunrise times and arrive early to check in.

Key Highlights

Difficulty

easy

Duration

45 minutes to 1 hour

Fitness Level

Suitable for all fitness levels; ideal for beginners and those seeking gentle strength and flexibility building.

Local Insights

Wildlife

  • Great blue herons frequent the nearby water edges.
  • Anhingas and wood storks are common in this subtropical zone.

History

West Palm Beach was officially incorporated in 1894, growing rapidly as a resort destination along Florida’s Atlantic coast.

Conservation

The Hilton actively supports green initiatives including water conservation and waste reduction to maintain the local environment.

Related Adventures & Guides

  • See other trips from Hilton West Palm Beach
  • Explore more West Palm Beach adventures
  • Read our West Palm Beach travel guide

Operated By

Hilton West Palm Beach

Start your Sunday energized with Sunrise Yoga at Hilton West Palm Beach. Join an all-levels class on the back lawn, followed by a refreshing mimosa or juice to kick off the day right.

About Hilton West Palm Beach

Hilton West Palm Beach is a full-service hotel located in West Palm Beach, Florida, offering a mix of fitness, wellness, family and culinary experiences on its event lawn and in resort spaces. The property hosts a variety of scheduled activities, including yoga classes, fitness sessions, movie nights, holiday photo events, floating sound baths, and curated wine dinners.

Guests can join instructor-led programs such as Full Moon Yoga with Brit Lukas, Sunrise Yoga with 1 Fitness, Sculpt & Sweat with Cloe Mimun, and Surfer’s Shred with Built By Boltz. The hotel’s event lawn and resort-style pool serve as venues for Moonlight Movies, Moonlight Floating Sound Bath led by Martha Popova, and seasonal family events like Photos with Santa, which includes complimentary milk and cookies and supports an annual toy drive.

The Wine Dinner Series pairs a four-course meal with selected wines prepared by the hotel culinary team and held outdoors under the stars with limited seating. Sunrise Yoga participants receive a complimentary mimosa or orange juice at Mezze after class. Hilton West Palm Beach positions its scheduled programming to appeal to wellness-minded guests, families seeking seasonal activities, and diners looking for curated evening events. All descriptions refer to public programming announced by the hotel; availability, schedules, and reservations vary by date and are subject to the hotel’s published event calendar.

Programming is open to guests and visitors. Reservations are encouraged for ticketed experiences such as Photos with Santa and the Wine Dinner Series; check the hotel's event listings for details online.

Hilton West Palm Beach fleet
Hilton West Palm Beach team

Location

West Palm Beach

Prime Florida location

Family Events

Seasonal

Holiday and family programming

Experiences

8 experiences

Fitness, wellness, dining, movies

On-site Dining

Mezze

Complimentary mimosa or OJ post-yoga

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Reserve Experiences at Hilton West Palm Beach

Check availability and reserve spots for yoga, fitness classes, Moonlight Movies, wine dinners, and seasonal family events via the hotel's event calendar.

Adventure Tips

Arrive Early

Check in promptly to secure your spot on the outdoor lawn and settle in before the class begins.

essential

Bring a Yoga Mat or Use Provided Ones

While mats are available, bringing your own ensures comfort and personal hygiene.

info

Hydrate Before and After

Florida’s subtropical climate can be humid; bring water to stay hydrated throughout the session.

essential

Dress for Warm Mornings

Light, breathable clothing works best as temperatures start rising quickly after sunrise.

info

Recommended Gear

Yoga Mat

Provides cushioning and grip for poses on the grass.

Essential

Water Bottle

Staying hydrated is critical in Florida’s heat and humidity.

summer

Essential

Lightweight Clothing

Breathable fabrics keep you comfortable during morning warm-ups.

spring|summer|fall

Essential
West Palm Beach Things To Do

Light Jacket or Wrap

Useful for cooler winter mornings before the sun warms the air.

winter