Sunrise Yoga Sessions at Hilton West Palm Beach
Difficulty
easy
Duration
45 minutes to 1 hour
Fitness Level
Suitable for all fitness levels; ideal for beginners and those seeking gentle strength and flexibility building.
Overview
Start your Sunday energized with Sunrise Yoga at Hilton West Palm Beach. Join an all-levels class on the back lawn, followed by a refreshing mimosa or juice to kick off the day right.
Sunrise Yoga with 1 Fitness
Ages 18+ • 1 Hour • Strength, Balance, and Flexibility
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About This Adventure
Start your Sunday with a revitalizing sunrise yoga session on the back lawn, led by 1 Fitness. This all-levels class combines dynamic movements and deep stretches to awaken your body and mind. Afterward, enjoy a complimentary mimosa or orange juice at Mezze, making for a refreshing start to your day.
Start your Sunday with sunrise, movement, and mindfulness.
Duration
45 minutes-1 Hour
About
Greet the day with an energizing sunrise yoga session led by 1 Fitness on the back lawn. As the sun rises, flow through a dynamic practice designed to awaken the body and center the mind. This all-levels class includes gentle warm-ups, strength-building poses, balance work, and deep stretches—perfect for starting your day with clarity and intention.
After class, enjoy a complimentary mimosa or orange juice at Mezze to refresh and recharge.
More Information
- Parking is available at public garages at CityPlace or standard hotel valet rates apply.
- Please check in on time at the back lawn.
- Ages 18+
- All Skill Levels
What to Bring
- Yoga Mat - You can bring your mat or use ours.
- Water
Adventure Tips
Arrive Early
Check in promptly to secure your spot on the outdoor lawn and settle in before the class begins.
Bring a Yoga Mat or Use Provided Ones
While mats are available, bringing your own ensures comfort and personal hygiene.
Hydrate Before and After
Florida’s subtropical climate can be humid; bring water to stay hydrated throughout the session.
Dress for Warm Mornings
Light, breathable clothing works best as temperatures start rising quickly after sunrise.
Local Insights
Wildlife
- Great blue herons frequent the nearby water edges.
- Anhingas and wood storks are common in this subtropical zone.
History
West Palm Beach was officially incorporated in 1894, growing rapidly as a resort destination along Florida’s Atlantic coast.
Conservation
The Hilton actively supports green initiatives including water conservation and waste reduction to maintain the local environment.
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Adventure Hotspots in West Palm Beach
Frequently Asked Questions
Recommended Gear
Yoga Mat
Provides cushioning and grip for poses on the grass.
Water Bottle
Staying hydrated is critical in Florida’s heat and humidity.
summer specific
Lightweight Clothing
Breathable fabrics keep you comfortable during morning warm-ups.
spring|summer|fall specific
Light Jacket or Wrap
Useful for cooler winter mornings before the sun warms the air.
winter specific