Sunrise Yoga Walk in Central Park by Fit Tours NYC

New York•easy

Difficulty

easy

Duration

1.5 hours

Fitness Level

Suitable for beginners with a basic level of fitness; able to walk briskly for 1–2 miles and hold gentle yoga poses.

Overview

Combine brisk walking with gentle yoga flows through Central Park’s iconic scenery at dawn. Fit Tours NYC’s Sunrise Yoga Walk offers a fresh start in the city’s most vibrant outdoor setting.

New York, New York

Sunrise Yoga Walk

1.5 Hour

Wellness

Select participants and date

Date

Thu, Oct 30

Travelers

Adventure Photos

About This Adventure

Experience a unique blend of brisk walking and restorative yoga in NYC's stunning Central Park. This immersive journey takes you to iconic sights while you flow through calming stretches, all set against the backdrop of a rising sun and the vibrant city awakening around you. Center your mind and body in this unforgettable setting.

Combine brisk walking with restorative yoga practice in the most beautiful setting in all of NYC!

Rates

$49/person

Availability

Daily at 8AM

Duration

1 hour

About

This yoga-inspired, immersive experience combines an energetic, power walking tour to Central Park's most iconic sights with restorative yoga flows and stretches along the way in the most beautiful locations. Center your mind and body as the sun rises above the skyline and the world's most exciting city comes to life all around you!

Location

Meet at the General Sherman Monument (59th St & 5th Ave)

Adventure Tips

Start Early to Catch the Sunrise

Arrive ahead of the 8 AM start time to settle in and experience the park waking up.

Wear Comfortable Walking Shoes

Supportive footwear is key for the brisk walking segments across varied terrain.

Bring a Yoga Mat or Towel

Although some mats are provided, having your own ensures extra comfort during stretches.

Stay Hydrated

Carry a water bottle especially in warmer months since hydration helps during active sessions.

Local Insights

Wildlife

Eastern gray squirrels scurrying along paths
Red-tailed hawks soaring above tree canopies

History

Central Park, designed in 1858 by Olmsted and Vaux, was America’s first major landscaped public park, intended to offer a green refuge in a growing metropolis.

Conservation

Central Park Conservancy maintains the park’s health with sustainable gardening and habitat restoration efforts, balancing human use with ecological stewardship.