Start your day with gentle asanas and guided meditation on the sand at 10th Street boardwalk, then extend the calm with a walk to South Pointe Park. Perfect for beginners and early risers seeking a peaceful ocean sunrise.
More ways to explore the area's outdoor wonders
You meet just before dawn on the boardwalk at 10th Street, the horizon a thin band of peach. The Atlantic taxis a low, persistent roar; waves dare you to relax. For an hour the beach becomes a simple stage: 45 minutes of yoga, slow and steady, then 15 minutes of guided meditation while the sun pushes up over the water.
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for all fitness levels; basic mobility and ability to sit or stand for short periods required
Wildlife
History
Miami Beach is a barrier island developed rapidly in the early 20th century as a resort destination; the area near South Pointe later became a public park and vantage point for shipping lanes.
Conservation
Coastal erosion and beach renourishment are ongoing concerns—use reef‑safe sunscreen, keep to marked access points, and pack out all trash to protect dunes and marine habitat.
Reserve your spot on the Sunrise Yoga and Meditation by the Ocean in Miami Beach today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring a mat or large towel
The sand can be uneven; a thicker mat or towel makes standing poses more stable.
Hydrate before and after
An hour in salty air and sun can dehydrate—bring a refillable water bottle.
Arrive early to claim space
Set up on the boardwalk in front of the Ocean Rescue building to avoid crowds and wind.
Use reef‑safe sunscreen
Apply after meditation to protect your skin and local marine life when heading into the water.
Yoga mat or beach towel
Provides grip and comfort on sand for standing and seated poses.
Refillable water bottle
Staying hydrated is crucial in warm, humid conditions.
summer
Reef‑safe sunscreen
Protects skin from UV and reduces harm to nearby coral and marine life.
summer
Light wind layer or hoodie
Pre‑sunrise temperatures can be breezy; a layer helps during meditation.
winter