Sunrise SUP Yoga on Bacalar Lagoon: A Unique Waterside Wellness Adventure
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for all levels; basic balance and mobility beneficial
Overview
Discover a one-hour SUP Yoga session on Bacalar’s stunning lagoon at sunrise, perfect for all skill levels. Blend paddleboarding with yoga and breathe in the tranquility of Mexico’s vibrant freshwater lake.
SUP Yoga Experience
Starts at $450 MXN • 1 Hour • Up to 4 People
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Adventure Photos
About This Adventure
Experience the tranquility of Bacalar's lagoon at sunrise with a unique SUP Yoga session. Perfect for all skill levels, this one-hour class combines yoga poses and breathing exercises on stand-up paddleboards, allowing you to connect with nature and enhance your well-being. Step out of your comfort zone and embrace this unforgettable experience!
Come and enjoy a unique and relaxing experience at sunrise on the beautiful lake of Bacalar!
Rates
Ages 18+: $450 MXN per Person
Duration
1 Hour
About
Our SUP Yoga activity is perfect for all levels, whether you're a beginner or an expert, our instructor's personalized attention will help you get the most out of this incredible experience.
During this one-hour session, we will guide you through a series of yoga poses and breathing exercises while you enjoy the tranquility and beauty of the Bacalar lagoon at the first hour of the day. The calm of the water and the sounds of nature will help you connect with your body and mind as you practice on your stand-up paddleboard. In addition, the feeling of floating on the board will increase your sense of well-being and relaxation during the practice.
Ideal for those who want to try something new and step out of their comfort zone. Don't miss the opportunity to do SUP Yoga at the Bacalar lagoon!
Adventure Tips
Arrive Early to Catch Sunrise
Be sure to show up 15 minutes before the session starts to enjoy calm waters and soft morning light.
Wear Comfortable Swimwear or Lightweight Clothing
Opt for clothes that dry quickly and allow freedom of movement for yoga poses on water.
Use Reef-Safe Sunscreen
Protect yourself from UV rays while preserving the lagoon’s delicate ecosystem.
Balance On Board Before Class
Spend a few minutes acclimating to the paddleboard’s movement to boost confidence during poses.
Local Insights
Wildlife
- Ospreys gliding over the lagoon
- Mangrove kingfishers perched among the trees
History
Bacalar was once an important Maya trading post and the lagoon has been a lifeline for communities for centuries.
Conservation
Local guides emphasize eco-friendly practices to preserve Bacalar’s unique freshwater ecosystem and reduce plastic waste.
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Adventure Hotspots in Bacalar
Frequently Asked Questions
Recommended Gear
Waterproof Sunscreen
Protects your skin under strong tropical sun on the lagoon.
summer specific
Quick-Dry Clothing
Keeps you comfortable and mobile during yoga and paddleboarding.
summer specific
Sun Hat or Cap
Provides additional sun protection during the session.
summer specific
Water Bottle
Staying hydrated is key during outdoor activities in warm climates.