Rise with the Adriatic: paddle from Monopoli at first light, enjoy breakfast served on your SUP, then explore limestone coves or take a short lesson. Ideal for early-risers seeking calm water and coastal views.
More ways to explore the area's outdoor wonders
The sea is glass at first light and the old port of Monopoli slips quietly behind you as the sky brightens. Paddle strokes are slow, rhythmic—each one nudging you toward the horizon where the sun lifts over the Adriatic. Breakfast arrives on board: coffee, a local pastry and a small selection tailored to your dietary needs, served while you float just off the limestone coast.
Difficulty
easy
Duration
2 hours
Fitness Level
Suitable for people with basic balance and no special fitness; light cardio and ability to stand for short periods helps.
Wildlife
History
Monopoli’s waterfront grew around a medieval harbor and later Spanish fortifications; fishing traditions still shape its coastal culture.
Conservation
The Adriatic here supports Posidonia seagrass meadows—avoid anchoring on seagrass, pack out all waste and follow guides’ instructions to minimize impact.
Reserve your spot on the Sunrise in a Stand-up Paddle with Breakfast on board today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive 15 minutes early
Meeting is in a public parking area near Monopoli harbor—early arrival lets you stow gear and receive the safety briefing without rush.
Bring a waterproof phone case
The operator supplies a 10L dry bag but a waterproof case keeps your phone accessible for photos while paddling.
Wear non-slip water shoes
Rocky launch points and wet boards are common—grippy water shoes protect feet and improve balance when entering or exiting the water.
Notify dietary needs in advance
Breakfast is provided but requests must be sent at least 24 hours before; inform the operator of allergies or preferences.
Swimsuit
Core layer for paddling and the post-ride jump into the sea.
summer
Towel and change of clothes
Dry clothes for the ride home and a towel for boarding and changing.
Waterproof phone case or camera
Protects electronics while capturing sunrise shots from the board.
Sunscreen and hat
Morning sun on reflective water can burn quickly—apply before launch.
summer