Sunrise Meditation & Paddle in Honolulu, Hawaii
Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Suitable for individuals in basic physical shape comfortable with standing balance and light paddling.
Overview
Experience peaceful mornings in Honolulu with a guided meditation and stand-up paddleboard session. Perfect for beginners, this intimate class connects you with nature and mindfulness on serene ocean waters.
Sunrise On The Sea
Paddle Board Yoga | Sunrise Views | All Levels | Revitalizing and Energizing | 60 Minutes
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About This Adventure
Experience a unique morning paddle board yoga class, perfect for all skill levels. Enjoy a serene 60-minute session as the sun rises, featuring gentle flows and meditation on calm ocean waters. With a small class size and quality equipment, this revitalizing adventure promises a refreshing start to your day.
All Experience Levels Welcome
Duration
60 minutes
Class Rate
This class is $50/per person
About
Set your intentions for the day out at sea with this revitalizing paddle board yoga class first thing in the morning. This class includes a short paddle board introduction and a 60-minute energizing yoga flow and meditation as the sun rises.
What's Included
- Equipment Rental w/Set Up
- Stand Up Paddle Board Introduction
- Meditation and Yoga Class
Why you'll love this class
- A more personalized class size (up to 6 boards per class)
- Calm and crystal clear ocean waters
- Sunrise views as you practice yoga on the ocean
- Quality equipment designed specifically for yoga
- Energizing yoga class with an opening meditation and gentle flow for all levels
Who this class is for
- All levels of experience in paddle boarding and yoga
- Those looking for an energizing paddle board yoga class with a refreshing flow to positively start your day
- Yoga practitioners who want to take their yoga practice off-shore for a revitalizing experience on the water
- Sunrise and adventure lovers who want to experience the sunrise on paddle boards in the ocean
- Those looking for a yoga practice or active activity to start their day in the early morning
- Travelers and visitors passing through who are looking for a unique experience to add to their trip
Location Details
TBD
Where to Meet
TBD
How to get Here
TBD
Adventure Tips
Arrive Early to Warm Up
Give yourself 10-15 minutes before the session to acclimate and perform light stretching on the beach.
Use Reef-Safe Sunscreen
Protect your skin and Hawaii’s marine environment by choosing reef-safe sunscreen before heading out.
Stay Hydrated
Bring a water bottle to stay hydrated, especially in the warm early morning heat.
Wear Comfortable Clothing
Opt for quick-drying, lightweight attire suitable for light physical activity and water exposure.
Local Insights
Wildlife
- Green sea turtles often spotted nearshore
- Hawaiian monk seals occasionally resting on nearby beaches
History
Honolulu’s coastline has deep cultural significance, historically serving as a gathering and spiritual place for native Hawaiians.
Conservation
Island Paddle Bliss emphasizes minimal environmental impact through its pay-it-forward philosophy and use of reef-safe products.
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Adventure Hotspots in Honolulu
Frequently Asked Questions
Recommended Gear
Reef-safe sunscreen
Protects your skin while preserving Hawaii's delicate marine ecosystems.
summer specific
Lightweight rash guard
Provides sun protection and quick drying properties for comfort on and off the paddleboard.
summer specific
Reusable water bottle
Keeps you hydrated during your morning paddle and meditation.
Waterproof phone case
Safeguards your electronics while capturing memories on the water.