Do I need prior kayaking experience for this program?

No prior experience is necessary; basic kayaking skills and safety are taught during the sessions.

What happens if the weather is bad on a scheduled day?

Sessions are rescheduled or canceled in cases of heavy rain, thunderstorms, or unsafe water conditions.

Is equipment provided or do I need to bring my own?

Breakaway Excursions provides kayaks, paddles, and life jackets for all participants.

Can I join the program midway through the 10 weeks?

Joining midway is possible but attending the full program ensures the best fitness progression.

Are there age restrictions for this workout?

Participants must be at least 16 years old to join the program.

Is parking available at the launch site?

Yes, free parking is available near the water launch area in Auburn Township.

Sunrise Kayak Workout: 10 Weeks in Auburn Township, Ohio | Kayak | Wellness

Kickstart your mornings with the Sunrise Kayak Workout, a 10-week program offered by Breakaway Excursions in Auburn Township, Ohio. This unique fitness experience combines the calm, natural beauty of early morning waters with an invigorating full-body workout. Guided by experienced instructors, you will paddle through serene Ohio waterways at sunrise, strengthening your core, improving endurance, and connecting with nature. Each session runs on Tuesdays and Thursdays, providing consistent motivation to improve your physical fitness in a supportive group setting. Beyond its fitness benefits, the program offers a mental reset, helping participants start their day with focus and energy. Located near Cleveland, the program combines accessibility with the quiet charm of Auburn Township’s lakes and rivers. Whether you're an experienced paddler or a beginner eager to improve your stamina, this program adapts to your pace. The peaceful environment, along with expert guidance, ensures your safety and enjoyment throughout the course. Sign up for Sunrise Kayak Workout and embrace a healthier lifestyle while enjoying one of Ohio's most calming outdoor activities.

About Breakaway Excursions

Breakaway Excursions is a kayak outfitter based in Auburn Township, Ohio, operating guided paddles and rentals on the Cuyahoga River and LaDue Reservoir. The company offers a range of experiences for different skill levels, from short wildlife-focused trips to an 8-mile long river run designed for experienced paddlers. Guided options include sunset paddles and full moon guided trips at LaDue Reservoir, family-friendly outings, and skill-building classes such as beginner kayaking for kids and parents and an adult self-rescue course.

All sessions include provided equipment and optional instruction where noted; rentals and guided programs are available at LaDue Boathouse and along the Cuyahoga River. Multi-week programs like the 10-week Sunrise Kayak Workout deliver consistent fitness-focused paddling, while single-session offerings range from two-hour rentals to 2–3 hour beginner classes and medium 5-mile river paddles. Special events such as the Paddle and Pizza float pair a 3.5-mile river ride with a riverside bonfire and pizza.

Wildlife sightings are a feature on many trips: paddlers commonly observe Bald Eagles, river otters, and beavers on short and medium river routes. Safety-focused instruction covers essential self-rescue techniques—boat over boat rescue and cowboy scramble—so participants build confidence on the water. Trip descriptions include clear difficulty and duration guidance so paddlers can choose appropriately.

Serving recreational paddlers, families, and local groups, Breakaway Excursions provides transparent trip information, trained leadership, and equipment options to help guests have safe, enjoyable paddling experiences. Online booking and specific trip requirements are listed per experience to simplify planning.