Sunrise Kayak Workout: 10 Weeks in Auburn Township, Ohio
Difficulty
moderate
Duration
1–1.5 hours per session
Fitness Level
Suitable for participants with basic fitness who can moderate physical activity for up to 90 minutes.
Overview
Experience a refreshing morning fitness routine with the Sunrise Kayak Workout in Auburn Township, Ohio. Paddle through calm waters at sunrise while building strength and stamina over 10 energizing weeks.
Sunrise Kayak Workout, 10 Week Program
$200 per person. Tuesday and Thursday 6:30 am - 7:30 am
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Adventure Photos
About This Adventure
Experience the thrill of an early morning kayak paddle, combining fitness and nature as you glide through serene waters at sunrise. Join a supportive group and instructor for a unique workout that enhances your strength and stamina. Sessions run Tuesday and Thursday mornings, offering a refreshing start to your day.
Description
• There is no better workout than an early morning kayak paddle. Paddle at your own pace but with the support of the group and instructor. Kayaking is a phenomenal cross training activity which is fun to do especially at sunrise. Come join us for this unique workout experience. Workout is scheduled for Tuesday and Thursday mornings. Join us for one day or come to both sessions every week.
Dates and Times
• 10 Weeks
• Tuesday and Thursday. 6:30 AM - 7:30 AM
• May 28 - Aug 1
Cost
• 10 weeks - $200
Adventure Tips
Arrive Early for Safety Briefing
Arriving 15 minutes early helps you get fitted with gear and receive important safety instructions before paddling.
Stay Hydrated Before and After
Bring a water bottle to stay hydrated, especially as morning workouts can dehydrate you quickly.
Wear Lightweight, Quick-Drying Clothing
Opt for clothes that wick moisture and dry quickly to stay comfortable throughout your paddle.
Use Sunscreen Even at Sunrise
The sun’s rays can be strong even early in the morning, so apply SPF before heading out.
Local Insights
Wildlife
- Great blue herons
- River otters
History
The waterways around Auburn Township have long been used for local trade and recreation, reflecting the area’s connection to Ohio's freshwater heritage.
Conservation
Breakaway Excursions promotes 'Leave No Trace' principles and supports conservation efforts to protect Ohio’s freshwater ecosystems.
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Frequently Asked Questions
Recommended Gear
Personal Flotation Device (PFD)
A PFD is mandatory for safety on the water throughout the year.
Quick-Dry Athletic Wear
Comfortable clothing that stays light and dry keeps you comfortable during early spring paddles.
spring specific
Waterproof Sunscreen
Protects your skin from UV rays during bright summer morning workouts.
summer specific
Neoprene Gloves
Keep hands warm and maintain grip during cooler fall mornings on the water.
fall specific