Ages 18+ • 6 Hours • Max of 15 People • Refreshments and/or light lunch
Six hours of woodland yoga, ceremonial cacao, journaling, and sauna on the outskirts of Inishmore—this seasonal day retreat at Cavan Adventure Centre is a small-group reset designed to leave you grounded and clear. Arrive early, bring layers, and expect practical mindfulness you can take home.
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Difficulty
easy
Duration
6 hours
Fitness Level
Suitable for most adults who can walk short distances and sit for guided meditation; light mobility required for uneven ground.
Wildlife
History
County Cavan’s patchwork of small fields and hedgerows reflects a long agricultural tradition; the retreat’s route crosses working farmland and pocket woodland typical of the area.
Conservation
The retreat follows leave-no-trace principles; sauna and fire use are staff-managed to minimize impact and protect local habitat.
Ages 18+ • 6 Hours • Max of 15 People • Refreshments and/or light lunch
Arrive Early
Check in at the Main Reception at Cavan Adventure Centre 10–15 minutes before start time to settle in and receive instructions.
Wear Sturdy Footwear
You’ll cross farmland and woodland; waterproof boots or trail shoes protect ankles and keep you comfortable on uneven ground.
Hydrate & Note Diets
Bring a refillable water bottle and disclose dietary needs ahead of time for cacao or provided refreshments.
Disclose Medical Concerns
Tell staff about injuries, pregnancy, or medical conditions at booking so activities and sauna use can be adapted.
Layered clothing
Layer breathable tops with a warm mid-layer and a waterproof outer to adapt to changing conditions.
Sturdy waterproof footwear
Protects feet while crossing farmland and walking into woodland clearings.
Reusable water bottle
Keeps you hydrated during movement and sauna transitions.
Journal and pen
For guided journaling prompts and to capture reflections you want to take home.