Alternate hot saunas, icy plunges and quiet terraces at Strøm Spa Nordique on the Magog River. This four-hour thermal cycle pairs Scandinavian ritual with Quebec scenery — arrive prepared and leave noticeably refreshed.
More ways to explore the area's outdoor wonders
On the pebble shore of the Magog River, steam lifts from cedar saunas and the terrace faces a spare, wide sky. You move between hot wood-fired rooms, icy plunge pools and quiet lounges, the air smelling faintly of damp cedar and birch.
Difficulty
easy
Duration
4 hours
Fitness Level
Suitable for all fitness levels; requires basic mobility to transition between pools and saunas
Wildlife
History
The Nordic thermal ritual has roots in northern Europe; Quebec spas reinterpret that sequence using local timber, stone and the seasonal contrasts of the Magog valley.
Conservation
The spa limits chemical use in outdoor pools and encourages guests to avoid soaps outside designated areas; respect quiet zones and local waterways to reduce impact.
Reserve your spot on the Sherbrooke- Forfait Strøm détente authentique today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring proper swimwear
Swimsuit is required for thermal areas; bring a quick-dry towel or robe for comfort between cycles.
Watch time in hot rooms
Limit single sauna sessions to avoid overheating — alternate with cold plunges and hydrate.
Book off-peak hours
Weekday mornings or early afternoons are quieter; late afternoon and weekends fill fast.
Mind health restrictions
Not recommended for guests with cardiovascular issues or pregnancy — consult medical guidance first.
Swimsuit
Needed for all thermal pools and steam rooms.
Towel or lightweight robe
Useful for drying off and staying warm between cycles.
Warm layers (fleece or jacket)
Helpful when moving between outdoor terraces and parking in cold months.
winter
Reusable water bottle
Hydration between heat-cold cycles improves comfort and recovery.