Trade downtown noise for steam, saunas and a riverside dock at Strøm Spa on Nuns’ Island. This four-hour thermal circuit pairs Nordic contrast therapy with St. Lawrence panoramas—perfect for a restorative pause minutes from Montreal.
More ways to explore the area's outdoor wonders
You step out of the city’s hum onto a wooden dock where the St. Lawrence dares you to slow down. Cold wind off the river sharpens your breath; steam from the baths wraps around you like a second skin. Strøm’s Nuns’ Island location frames the thermal circuit with open water—saunas, steam rooms and hot baths alternate with plunge pools and a lakeside pause that makes the river feel intentionally present.
Difficulty
easy
Duration
4 hours
Fitness Level
Suitable for all fitness levels; ability to tolerate hot-cold contrast and short walks between pools is helpful
Wildlife
History
Île‑des‑Sœurs was historically owned by a religious order and later developed into a residential island; the spa uses the island’s riverfront setting to blend urban access with shoreline calm.
Conservation
Strøm emphasizes seasonal ingredients and low-impact programming; visitors should respect quiet zones, avoid littering and stick to marked paths to protect the shoreline and wetlands.
Reserve your spot on the Nuns Island Montreal -Forfait Strøm détente authentique today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive 10–15 minutes early
Give yourself time to check in, use a locker and orient to the circuit—late arrivals can shorten your session.
Hydrate before and after
Contrast therapy is dehydrating; drink water before you begin and between rounds to avoid lightheadedness.
Know the health restrictions
Not recommended for pregnant visitors or those with cardiovascular issues—ask staff if you’re unsure.
Bring a swimsuit and ID
The spa provides a robe, towel and mules, but you must bring a swimsuit and a photo ID for check-in.
Swimsuit
Required for thermal pools and saunas; wear it under your robe for convenience
Reusable water bottle
Keeps you hydrated during the circuit—refill stations may be available
Flip-flops or pool shoes
Helps with traction on wet surfaces; the spa provides mules but some prefer their own
Light tote for wet items
A ventilated bag keeps your wet swimsuit separate after the circuit