Stress Relief & Release at Smash Sacramento - Citrus Heights
Difficulty
easy
Duration
1–2 hours
Fitness Level
No fitness needed, just bring your energy and enthusiasm
Overview
Looking for a unique way to release stress? Smash Sacramento in Citrus Heights offers an adrenaline-packed experience that transforms frustration into fun. Read on to discover how you can shatter your worries today!
Bad Week
Ages 12+ to participate • Groups of 1-5 (20 Min) 6-10 (30 Min) 11-15 (1 hour)
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About This Adventure
Experience the ultimate stress relief by smashing a variety of breakables, from plates to windshields, and even taking aim with a paintball gun. This unique activity allows you to unleash your frustrations in a fun, therapeutic environment, making it the perfect way to turn a rough week into an exhilarating release.
Our mission is to remove the negative stigma around the thought that smashing things can’t be therapeutic
When your week has been rough, this package is the perfect way to let off steam! Smash through a larger assortment of breakables, tackle a windshield, and take aim with a paintball gun. With more items and more ways to destroy, it’s the ultimate stress-busting experience to turn a bad week around!
Duration
20 minutes - 1 Hour depending on group size
- Groups of 1-5 People: 20 min
- Groups of 6-10 People: 30 min
- Groups of 11-15 People: 1 hour
Includes:
- Plates/bottles
- Small electronics
- Vhs tapes
- Bluetooth speaker
- Safety gear
Additional Add-on's
- Paintball gun
- Printer/VCR
- Standing office printer
- Windshield
Adventure Tips
Wear comfortable clothing
Clothing that you don't mind getting some debris on will make your experience more enjoyable.
Have an open mind
Bring your energy and willingness to let loose for the best stress-relief experience.
Secure valuables
Keep personal items safe and out of the breaking zone to avoid loss or damage.
Arrive early
Getting there ahead of your scheduled time ensures a relaxed start and more fun.
Local Insights
Wildlife
- Squirrels
- Birds
History
The Citrus Heights area grew rapidly after the California Gold Rush, becoming a suburban hub in the Sacramento region.
Conservation
Sessions promote recycling and safe disposal of materials to minimize environmental impact.
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Adventure Hotspots in Sacramento
Frequently Asked Questions
Recommended Gear
Old Clothes
Wearing durable, old clothes protects you from debris and keeps you comfortable during the activity.
Closed-Toe Shoes
Sturdy shoes are essential for safety as you swing and smash.
Eye Protection
Safety glasses help protect your eyes from flying debris.
Gloves
Gloves can improve grip and protect your hands while smashing.