Is this course suitable for beginners?

Absolutely, the session is designed for all levels, focusing on foundational mindfulness and relaxation techniques.

Can I access the recording if I can't attend live?

Yes, registrants receive a recording to complete the session at their convenience.

Comfortable, layered clothing is recommended to accommodate indoor or outdoor settings.

The live session is free; you can access the recording at no charge after signing up.

How do I join the session?

Register online, and you'll receive a link to attend the live class or access the recording.

What if I have no prior experience?

No prior experience is needed; the session is beginner-friendly and designed to help everyone benefit.

Stress & Anxiety Reset at Firefly Horse Co. in Columbia Falls

Set against the rugged backdrop of Montana’s wilderness near Columbia Falls, Firefly Horse Co. Wellness Retreat Center offers a unique approach to mental health through its Stress & Anxiety Reset - Intro Course. This 1.5-hour live session, led by seasoned clinician Julie Dauner, LCPC, is tailored for those seeking a holistic way to unwind and reconnect with their inner peace. Whether you’re nestled amid the towering pines or gazing at the distant peaks, this experience harmonizes the natural serenity of Montana with practical mental health techniques.

The session guides participants through mindfulness practices, relaxation strategies, and gentle grounding exercises designed to alleviate stress and ease anxiety. Even if attendees can’t join live, they receive a recording for flexible, at-home peace-building. The center’s mission to foster well-being shines in this accessible, welcoming format, making mental health support approachable amidst Montana’s outdoor splendor.

Located just outside Columbia Falls, a gateway to Glacier National Park’s dramatic landscapes, Firefly Horse Co. situates wellness within one of the most striking outdoor environments in the U.S. The center’s intimate setting emphasizes personal growth amid Montana’s rolling meadows and quiet forest edges, offering a calming retreat from modern chaos. What makes it stand out is its dedication to blending mental health practices with the natural beauty surrounding it, creating a truly transformative experience.

For visitors, this course offers a rare opportunity to integrate mental wellness into their outdoor adventures. It's an ideal stop for anyone looking to refresh their mind while immersing in Montana’s stunning scenery. Whether you visit for the mental health practices or the peaceful setting, Firefly Horse Co. crafts an experience that leaves a lasting impression as a cornerstone of holistic outdoor recreation in Montana.

About Firefly Horse Co. Wellness Retreat Center

Firefly Horse Co. Wellness Retreat Center in Columbia Falls, Montana offers equine-centered programs and farm experiences focused on connection, learning, and recreation.

The center provides a range of guided activities, including Equine-Assisted Learning sessions for children and teenagers that support emotional growth, boundary setting, and trauma processing through structured interactions with horses. Group Riding Lessons with Kate Paschen combine horsemanship, mindfulness, and practical horse care. F.E.E.L. Haul-In Lessons welcome riders who bring their personal horse for tailored instruction in Western and English disciplines; helmets are mandatory for riders under 18 and options are available onsite. Puppy Yoga & Farm Experience pairs gentle yoga stretching with time to socialize Golden Aussie Doodle puppies before they are adopted, followed by a farm tour. Horse Use Lease Drop-In offers partial lease access for riders to ride independently on a flexible schedule.

The center hosts a free Stress & Anxiety Reset 1.5-hour live course led by Julie Dauner, LCPC, with recordings available for registrants. Day programs include Horse & Farm Camp, Pony Parties, 1 Hour Riding Experiences with instructor support and scenic mountain views, and guided Animal Experience & Farm Tours featuring over 100 friendly animals. Programming emphasizes hands-on interaction, farm education, and a supportive environment for participants of varied ages and skill levels. Firefly Horse Co. operates from a scenic property in Columbia Falls and presents clear program details so guests can plan safe, memorable visits. Reservations are recommended for popular programs and seasonal events. Accessible booking information is available on their website.