Stress & Anxiety Reset at Firefly Horse Co. in Columbia Falls
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for all levels; no physical exertion required
Overview
Discover a calming mental health session amid Montana’s breathtaking scenery at Firefly Horse Co. in Columbia Falls. This unique course combines mindfulness with the natural beauty of Montana, offering a grounding respite for outdoor enthusiasts and wellness seekers alike.
Adventure Tips
Choose a Quiet Space
Find a calm, shaded area to fully benefit from the mindfulness exercises without distractions.
Wear Comfortable Clothing
Dress in loose, breathable clothes to enhance relaxation during seated or gentle activities.
Leave Devices Behind
Minimize distractions by turning off notifications to fully engage with the session.
Arrive Early
Arrive a few minutes before the session starts to settle in and set your intentions.
Local Insights
Wildlife
- Deer
- Bald eagles
History
Columbia Falls served as a logging and mining hub before transforming into a gateway for outdoor recreation and wellness in northwest Montana.
Conservation
Firefly Horse Co. promotes environmentally sustainable practices by minimising waste and supporting local conservation efforts.
Frequently Asked Questions
Recommended Gear
Comfortable clothing
Dress in layers for comfort during seated relaxation exercises.
Notebook and Pen
Jot down insights or reflections during the session.
Water Bottle
Stay hydrated during your mental wellness practice.
Blanket
Bring a blanket for added warmth during seated exercises in cooler months.
cold specific