Cover 16 km of the Gorges of the Lao without the nonstop exertion: this Stop & Go rafting trip pairs four kilometers of calm, forested paddling and a riverside lunch with a dramatic downstream stretch through limestone canyons. Perfect for travelers who want spectacle with accessibility.
More ways to explore the area's outdoor wonders
You push off from a narrow gravel shore and the river answers: cool, bright water sliding past the raft as limestone walls close in. For the first four kilometers the Lao ambles through riparian forest — alders tapping at your paddle, the current nudging you forward — then the landscape tightens. The canyon takes on a voice of its own, gorge walls rising and the river daring you into its sculpted heart.
Difficulty
moderate
Duration
5 hours
Fitness Level
Suitable for people in light to moderate fitness; participants should be comfortable getting in and out of a raft and able to swim short distances.
Wildlife
History
The Lao carved a natural corridor between inland hill towns and the Tyrrhenian coast; stone bridges and shepherd paths still trace seasonal movements through the valley.
Conservation
This river is ecologically sensitive—minimize noise, pack out all trash, and avoid disturbing nesting birds or riverbank vegetation.
Reserve your spot on the "Stop & Go" rafting today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring a dry bag
Protect your phone, camera, and extra layers in a small dry bag — guides store them on shore during lunch.
Wear river shoes
Sturdy neoprene or closed-toe water shoes speed transitions in and out of the raft and grip wet rocks.
Hydrate before and after
The canyon amplifies sun and exertion — carry an insulated bottle and drink frequently during breaks.
Start early in summer
Morning launches avoid the hottest hours and produce cleaner light for photos in narrow gorges.
Quick-dry layers
Dries fast after splashes and keeps you comfortable for the riverside lunch.
Neoprene or river shoes
Protects feet on wet rocks and gives traction during exits and entries.
Dry bag (5–10L)
Keeps phone, ID, and snacks safe during the river sections and lunch stop.
Sunscreen & hat
Sun reflects off the water and canyon walls — protect exposed skin.
summer