Walk ancient granite, light a fire by a still lake and sweat in a wood-fired sauna only 20 minutes from central Stockholm. This four-hour guided hike pairs easy forest trails with practical lessons in Swedish sauna culture and a hot-lake dip if you’re brave.
More ways to explore the area's outdoor wonders
You step off the bus and the city noise loosens; pine trunks bend light into a dappled path and a small lake dares you to slow down. The guide leads a deliberate pace—stories of childhood, Swedish customs and politics woven between instructions for tending a small fire and preparing the sauna.
Difficulty
easy
Duration
4 hours
Fitness Level
Suitable for most people who can walk 2 hours on uneven terrain and sit in a hot sauna; no special fitness required.
Wildlife
History
This edge-of-Stockholm forest sits on glacially scoured bedrock used historically for small-scale fishing and foraging by coastal communities; sauna traditions reflect long-standing Nordic practices of communal bathing and seasonal rhythms.
Conservation
The area is managed for low-impact recreation—stick to marked paths, pack out waste and avoid bringing single-use plastics to protect fragile shorelines and understory moss.
Reserve your spot on the Guided Hike and Sauna today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Footwear for uneven ground
Wear sturdy hiking shoes with good grip—forest trails have roots and exposed rock even though the route is easy.
Bring swimwear
Towels are provided but bring a swimsuit and quick-dry shorts if you plan to dip in the lake after the sauna.
Arrive by public transport
Bus 25 to Fisksätra is the simplest public option; an Uber or taxi takes about 20 minutes from central Stockholm.
Hydrate and eat
There’s hot chocolate and a light lunch, but bring a refillable water bottle—sauna plus exertion dehydrates quickly.
Sturdy hiking shoes
Grip and ankle support for roots and exposed granite surfaces.
Swimsuit and quick-dry towel
For post-sauna dips; towels are available but having your own speeds drying.
Layered clothing
Temperatures can swing between shaded forest and heated sauna—layers let you adapt.
Refillable water bottle
Sauna heat and walking increase hydration needs; water stations may not be available.