Static Trapeze Workshop in Santa Monica, California
Difficulty
moderate
Duration
1 hour
Fitness Level
Ideal for anyone with general fitness; moderate upper body strength and flexibility are beneficial but not required.
Overview
Experience the beauty and challenge of static trapeze with expert instruction in Santa Monica. Perfect for all fitness levels, this workshop combines strength, flexibility, and creativity in a safe, grounded setting.
Static Trapeze
Ages 6+ • 1 Hour • Up to 4 People
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About This Adventure
Experience the artistry of static trapeze in a unique, grounded setting! This one-hour class focuses on strength and flexibility through dynamic poses and transitions, tailored to all fitness levels. Enjoy personalized instruction and progress through challenging movements, making it an exciting journey into aerial performance.
Explore the beauty and artistry of the trapeze while staying in place!
Duration
- 1 Hour
About
- Explore the beauty and artistry of the trapeze while staying in place – and close to the ground! The static trapeze is a stationary bar used for a variety of seated, standing, balancing and hanging poses, and transitions. The static trapeze has little swing to it, so the student uses their own body to create momentum for more dynamic skills. Students build strength and flexibility with each class through fun and challenging movements on the bar.
- Classes are open to students of all fitness levels unless otherwise noted; no prior experience is required. Students receive individualized instruction tailored to their comfort, skill, strength, and experience level. Each subsequent class builds on a student's skills and interest, incorporating more challenging poses, transitions and sequences. Multi-week sessions known as Intensive Aerial Workshops are a great way to build endurance, and work towards choreographing an aerial act.
- We recommend fitted clothing that allows for a full range of motion; pants, tights or leggings that cover the back of the knees are encouraged.
Adventure Tips
Wear comfortable athletic clothing
Choose clothes that allow full range of motion and won't restrict your movement during aerial poses.
Stay hydrated before and after class
Physical exertion on the trapeze demands good hydration; bring a water bottle to stay refreshed.
Arrive early to warm up
Arriving 10-15 minutes ahead gives you time to loosen up and mentally prepare for the session.
Notify instructors of any injuries
Share any physical limitations or past injuries so instructors can tailor moves safely to your needs.
Local Insights
Wildlife
- California sea lions often seen along the pier
- Western gulls gliding over the coastline
History
Santa Monica has a rich history as a seaside community and entertainment hub since the early 20th century, hosting performers and artists drawn to its vibrant arts scene.
Conservation
Local organizations actively promote beach cleanups and marine conservation to preserve Santa Monica’s coastal environment and wildlife.
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Adventure Hotspots in Los Angeles
Frequently Asked Questions
Recommended Gear
Form-fitting workout clothes
Allows free and safe movement without fabric catching on trapeze equipment.
Water bottle
Stay hydrated before, during, and after your aerial session.
Grip aid powder or liquid
Helps maintain a secure hold on the trapeze bar, especially if you perspire.
Athletic shoes or bare feet
Most classes are done barefoot, but easy athletic shoes can be useful for warming up.