Do I need prior experience to join the SUP Basics class?

No previous experience is required; the class is designed for beginners and those looking to refine basic skills.

What should I wear during the paddleboard class?

Wear quick-dry or water-friendly clothing and footwear suitable for wet conditions.

Are life jackets provided?

Yes, Frog Hollow Outdoors provides personal flotation devices to all participants.

Can children participate in the SUP Basics class?

Participants must be at least 10 years old to join the class.

What happens in case of bad weather?

If conditions make it unsafe, Frog Hollow Outdoors will reschedule or issue rain checks for future classes.

Where do the classes take place?

Classes rotate among several quiet launch points near Durham, including Falls Lake, Jordan Lake, and the Eno River.

Stand-Up Paddleboard Basics with Frog Hollow Outdoors in Durham | SUP | Water Activities

Frog Hollow Outdoors offers an inviting gateway into the world of stand-up paddleboarding (SUP) with their SUP Basics class based around Durham, North Carolina. The region is defined by a network of calm reservoirs and winding river arms, such as Falls Lake and Jordan Lake, making it well-suited for afloat beginners keen to engage with the water on their own terms. This class, designed for paddleboard newcomers or those sharpening foundational skills, synthesizes technique and confidence in paddle control, stance, and turning — all taught with personalized attention in small groups capped at 12.

Durham’s local waterways present a blend of gentle currents and naturally framed vistas, bordered by hardwood forest and the occasional sighting of native wildlife like great blue herons and turtles sunbathing on logs. Paddleboarders here enjoy conditions that balance accessibility with scenic variety, featuring terrain that is friendly to both learning and light endurance. Frog Hollow Outdoors moves their class sites among several rotating launch points, including the tranquil Three Rivers section of the Eno River and the protected non-motorized zones at Beaver Dam on Falls Lake.

The instructors emphasize not only approachability but safety, issuing life vests, leashes, and paddles suitable for varying board types to enhance each session’s flow. This dynamic curriculum covers everything from mounting the board seamlessly to executing turns that preserve momentum without fatigue. These locations allow participants to absorb the serenity of the Piedmont’s changing seasons while gaining skills transferable to more challenging areas.

Frog Hollow Outdoors has carved a niche within Durham’s outdoor landscape by cultivating an educational experience embedded in natural beauty and community. Their focus on small cohorts ensures every paddler gets tailored feedback, making this class stand out as a top choice for anyone ready to step out on the water and improve their SUP agility in a friendly, low-pressure environment.

About Frog Hollow Outdoors

Frog Hollow Outdoors is a Durham-area outfitter offering paddling trips, rentals, instruction, and guided adventures across the Triangle region of North Carolina.

The business runs a range of experiences including self-guided Traveling Outpost trips, self-serve stand up paddleboard rentals, sit-on-top kayak and canoe outings at West Point on the Eno, guided paddle trips, private instruction, and specialty events such as Paddle Under the Stars with Morehead Planetarium and Eno River Paddle and Beer Tasting with Eno River Brewing. Frog Hollow also leads longer explorations like the Black River Three Sisters Paddle and the Great Dismal Swamp Lake Drummond Exploration, plus community-focused activities such as Stream Cleanup events and Sunrise or Sunset paddles.

Equipment is provided for guided trips and many rentals; advance registration is recommended to guarantee boat use and reserve gear. Trips accommodate a range of skill levels from beginners learning basic techniques in Canoe, Kayak, or SUP Basics classes to intermediate paddlers on longer outings. Private Guided Paddle Trips and Private Deliveries offer customizable options for groups and events. A Waitlist option allows booking notification if spaces open.

Frog Hollow’s collaborations with local institutions and varied trip formats — from self-guided to fully guided, instructional to exploratory — make it a practical choice for paddlers seeking regional waterways, wildlife viewing, or social outings. The business emphasizes safety, regional stewardship, and convenient online registration for most events. Schedules, equipment details, and beginner resources are published online so participants can plan trips with clear expectations and safety guidance.