Stand-Up Paddleboard Basics with Frog Hollow Outdoors in Durham
Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Suitable for anyone with basic balance and moderate fitness; no prior paddle experience needed.
Overview
Get started on the water with Frog Hollow Outdoors’ Stand-Up Paddleboard Basics class in Durham, NC. Perfect for beginners, this hands-on course covers core paddling skills on tranquil local lakes and rivers.
Standup Paddleboard (SUP) Basics
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About This Adventure
Dive into the exciting world of Stand-Up Paddleboarding! This engaging class teaches essential skills like paddling techniques, proper stance, and turning methods, making it ideal for beginners or those looking to enhance their abilities. Join a small group for a personalized experience on the water, surrounded by nature's beauty.
Dive into the exciting world of Stand-Up Paddleboarding! This engaging class teaches essential skills like paddling techniques, proper stance, and turning methods, making it ideal for beginners or those looking to enhance their abilities. Join a small group for a personalized experience on the water, surrounded by nature's beauty.
Adventure Tips
Wear water-friendly footwear
Slip-resistant sandals or water shoes help when launching or exiting the board in shallow areas.
Start with calm water conditions
Choose lessons scheduled on days with light wind to ease balance and paddling challenges.
Use reef-safe sunscreen
Apply sunscreen that won’t harm aquatic ecosystems before heading out on the water.
Hydrate before and after
Bring water and drink regularly, especially on warm days when paddling can be physically demanding.
Local Insights
Wildlife
- Great blue heron
- Eastern painted turtle
History
The waterways around Durham have been used for centuries by indigenous peoples and settlers, evolving into critical recreation hubs today.
Conservation
Frog Hollow Outdoors emphasizes Leave No Trace principles to protect local aquatic habitats and maintain water quality for future paddlers.
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Adventure Hotspots in Raleigh, North Carolina
Frequently Asked Questions
Recommended Gear
Waterproof sunscreen
Protects skin during extended sun exposure on open water.
summer specific
Quick-dry clothing
Keeps you comfortable when splashing water or changing weather conditions.
Life vest (provided)
Mandatory safety equipment for flotation and peace of mind.
Water bottle
Keeps you hydrated during the physically engaging paddle session.