Paddle along the dramatic Cinque Terre coast on a guided three-hour SUP tour from Monterosso. Explore caves and quiet bays, swim or snorkel, and learn local history while staying close to shore with instruction and safety gear provided.
More ways to explore the area's outdoor wonders
You push off from a small stone quay and the coastline unrolls: vertical limestone faces, terraces clinging like staircases, and the sea pulling you toward an inland of caves and quiet bays.
Difficulty
moderate
Duration
3 hours
Fitness Level
Light to moderate fitness; able to stand and paddle for sustained periods and swim in open water
Wildlife
History
The Cinque Terre villages developed as medieval fishing and vine-growing settlements; terraced vineyards you see from the water are centuries-old and part of the region’s cultural landscape.
Conservation
The coastline is within the Cinque Terre National Park and marine protected areas; follow guide instructions, avoid anchoring on reefs, and pack out all trash to protect fragile habitats.
Reserve your spot on the Cinque Terre by Sup today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive early to check in
Get to Monterosso’s main beach 15 minutes before departure to sign waivers, get fitted for gear, and receive a safety briefing.
Use reef-safe sunscreen
Protect skin and the marine environment—apply broad-spectrum, water-resistant, reef-safe sunscreen before launch.
Wear water shoes
Rocky access points and slippery quays make water shoes or sandals with grip a smart choice.
Know the swim plan
If you plan to snorkel or swim, tell the guide your comfort level and stay within sight of the group.
Swimsuit or quick-dry layers
Worn under provided gear so you can swim and dry quickly after stops.
summer
Water shoes
Protects feet on rocky launches and during short shore entries.
spring
Reef-safe sunscreen & brimmed hat
Critical for long sun exposure on reflective water.
summer
Light windbreaker or packable layer
Windy mornings or cool late-afternoon conditions call for a light shell.
spring