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Combine yoga and paddleboarding in Hopkinton's peaceful Mirror Lake. Perfect for all levels, this class offers a refreshing way to connect with nature while enhancing your balance and core strength.
Combine yoga and paddleboarding in Hopkinton's peaceful Mirror Lake. Perfect for all levels, this class offers a refreshing way to connect with nature while enhancing your balance and core strength.
Book with SUP YO
Verified experiences and guided adventures in the surrounding area.
Operated by SUP YO · Hopkinton, Massachusetts
Located in Hopkinton, Massachusetts, Rise & Shine SUP Yoga offers a peaceful yet invigorating experience on the water that appeals to both yoga enthusiasts and adventure seekers alike. Situated on Mirror Lake, a serene, glassy body of water framed by lush woods, this class combines the calming influence of nature with the physical challenge of paddleboarding. Participants are welcomed onto their boards for a 75-minute session that seamlessly blends yoga poses with the gentle sway of the water. The experience not only enhances balance and core strength but also deepens mindfulness as practitioners connect directly with their surroundings. The calm waters and scenic backdrop make this a perfect escape from city life and an ideal introduction for newcomers to paddleboarding. The small group size—limited to just ten participants—ensures personalized guidance, making this a safe and accessible activity for all skill levels. What sets Rise & Shine SUP Yoga apart is its fusion of wellness and adventure, set against the tranquil environment of Hopkinton’s natural beauty. Whether you're looking to improve your yoga practice or just want a unique way to enjoy the outdoors, this class provides a memorable, flexible option for outdoor recreation in the Boston area. The surrounding landscape features vibrant flora that shifts with the seasons, offering different visual treats throughout the year. This activity offers a perfect blend of fitness, relaxation, and scenery—making it a top choice for outdoor lovers seeking a new perspective on waterfront fun in Massachusetts.
easy.
75 minutes.
Suitable for all fitness levels, but basic balance skills help enhance the experience.
No prior experience is required; all skill levels are welcome and instructor guidance is provided.
Classes may be canceled in case of storms or severe weather; participants will be notified in advance.
Water temperatures vary seasonally; participants should wear appropriate clothing for warmth and comfort.
Children aged 12 and up with adult supervision are welcome to join.
Falling in is common and part of the fun. Life jackets are provided and safety is prioritized.
All necessary paddleboards and gear are provided by the business.
Mirror Lake has been a local recreation spot since the early 20th century, historically used for fishing and leisure.
The business actively promotes eco-friendly practices to preserve the clarity and health of Mirror Lake.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting. SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings. Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Book with SUP YO