Combine yoga and paddleboarding in Hopkinton's peaceful Mirror Lake. Perfect for all levels, this class offers a refreshing way to connect with nature while enhancing your balance and core strength.
More ways to explore the area's outdoor wonders
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Difficulty
easy
Duration
75 minutes
Fitness Level
Suitable for all fitness levels, but basic balance skills help enhance the experience.
Wildlife
History
Mirror Lake has been a local recreation spot since the early 20th century, historically used for fishing and leisure.
Conservation
The business actively promotes eco-friendly practices to preserve the clarity and health of Mirror Lake.
SUP YO
Combine yoga and paddleboarding in Hopkinton's peaceful Mirror Lake. Perfect for all levels, this class offers a refreshing way to connect with nature while enhancing your balance and core strength.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting.
SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings.
Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Small Classes
10 max
Intimate sessions for focus
Locations
Seabrook & Boston
Coastal paddles and harbor tours
Session Lengths
60–75 min
Efficient, full experiences
Equipment
Provided
Boards and paddles provided
Limited spots available for Sunrise, Sunset, Full Moon, Boston Harbor, and kids lessons — book a session and enjoy boards and paddles provided on applicable trips.
Check weather conditions
Ensure calm weather for a safe and enjoyable paddleboarding experience.
Wear appropriate clothing
Dress in quick-drying, layered clothing suitable for water activities.
Arrive early
Arriving with enough time for instruction helps maximize your session.
Use non-slip accessories
Bring or wear grip-friendly footwear or accessories for stability.
Comfortable activewear
Allows freedom of movement and quick drying during the activity.
Sunscreen
Protects skin during outdoor water activities.
summer
Waterproof water bottle
Stay hydrated during your session.
Hat or visor
Protect against sun exposure while on the water.
summer