Stand-Up Paddleboarding & Yoga in Hopkinton
Difficulty
easy
Duration
75 minutes
Fitness Level
Suitable for all fitness levels, but basic balance skills help enhance the experience.
Overview
Combine yoga and paddleboarding in Hopkinton's peaceful Mirror Lake. Perfect for all levels, this class offers a refreshing way to connect with nature while enhancing your balance and core strength.
Rise & Shine SUP Yoga • Hopkinton, MA
75 Minutes • All Levels
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About This Adventure
Experience a unique blend of yoga and stand-up paddleboarding in this 75-minute class. Enhance your practice on the water, where the tranquility of floating meets the challenge of balance. Connect with nature, boost your core strength, and deepen your focus in this intimate setting limited to just 10 participants.
Challenge yourself by taking your practice to the water!
Duration
75 Minutes
About
Yoga and stand up paddleboarding (SUP) just happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on the water combines nicely with the meditative nature of yoga. Increase focus & concentration. Increase balance & core strength. Connect with nature. Challenge your practice with SUP YO!
Please read your confirmation email for detailed directions and meet up location information.
- Space is limited to 10 students.
- Please arrive 15 minutes prior to class.
- Class is 75 minutes in length from start to savasana.
- Register as BYOB when supplying your own SUP, Paddle & Anchor.
Whats Included:
Stand Up Paddleboard (SUP) , Paddle, Anchor, Life Vest (PFD), 65 minute Yoga class, 10 minute on water & on-land lesson
What to Bring:
Bathing Suit, Yoga pants/shorts, Tank/Tee, Long sleeve (weather depending), Towel, Water bottle, Sunscreen, Sunglasses, NO COTTON!
Adventure Tips
Check weather conditions
Ensure calm weather for a safe and enjoyable paddleboarding experience.
Wear appropriate clothing
Dress in quick-drying, layered clothing suitable for water activities.
Arrive early
Arriving with enough time for instruction helps maximize your session.
Use non-slip accessories
Bring or wear grip-friendly footwear or accessories for stability.
Local Insights
Wildlife
- Great blue herons
- Common loons
History
Mirror Lake has been a local recreation spot since the early 20th century, historically used for fishing and leisure.
Conservation
The business actively promotes eco-friendly practices to preserve the clarity and health of Mirror Lake.
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Frequently Asked Questions
Recommended Gear
Comfortable activewear
Allows freedom of movement and quick drying during the activity.
Sunscreen
Protects skin during outdoor water activities.
summer specific
Waterproof water bottle
Stay hydrated during your session.
Hat or visor
Protect against sun exposure while on the water.
summer specific