Stand-Up Paddleboarding with Scarborough Surf School at Cayton Bay
Difficulty
easy
Duration
1-2 hours
Fitness Level
Basic fitness recommended; no prior experience required
Overview
Learn the fundamentals of stand-up paddleboarding with personalized lessons at Cayton Bay, guided by Scarborough Surf School’s expert instructors. Perfect for beginners and experienced paddlers alike, this class blends safety, technique, and coastal adventure in a stunning seaside setting.
Private 2-1 SUP-Wise Foundation Lesson
Ages 9+ • 2 Hours • 2 people can come along to a private SUP lesson with a trained instructor
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About This Adventure
Embark on a thrilling private SUP lesson at Cayton Bay, where expert instructors guide you through essential skills in a serene environment. Enjoy personalized attention as you learn self-rescue techniques, paddling strokes, and safety awareness, all while exploring the stunning bay. Perfect for those eager to master stand-up paddleboarding!
2 people can come along to a private SUP lesson with a trained instructor
Duration
2 Hours
About
We strongly advise having a foundation lesson before heading out onto exposed waters on a SUP.
A private lesson is the best way to kick-start your SUP skills, and is the best option if you are serious about progressing quickly and confidently. With all the instructors attention focussed on just you this is the easiest way to maximise your progress and enjoyment.
Our expert SUP instructor will teach you all the basics need to take advantage of this up and coming sport. Cayton Bay just so happens to be the perfect place to start your SUP adventure, with the Point and a wide bay to practise without danger of crowds and other sea craft.
The content of your lesson will include –
Self launch and rescue Knee Paddling Basic Paddle strokes Pop up and standing Board position Environmental awareness Risk and hazard assessment Topics/ Outcomes Environment & Safety Identify surface water movement and current direction Identify wind direction and strength Identify SUP hazards Choose a safe SUP exposed waters location Identify self rescue techniques and when to apply them Apply SUP etiquette at exposed waters locations
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Equipment & Clothing Choose suitable exposed waters board, leash and equipment
Paddle Skills Identify safe entry and exit points Identify techniques to negotiate shore-breaks up to 1½ ft Identify paddling technique and stance used in choppy waters Fall and retrieve techniques in uneven waters and wind Identify techniques to negotiate swell
Demonstrate turns in exposed waters: Back paddling (right & left side) Sweep stroke
Highlight:
Learn valuable water safety skills
Explore the beautiful bay from a different perpective
Learn everything you need to know to get started as a SUP rider
Please note:
If we feel the conditions are too dangerous we will offer surfing as an alternative activity, to reschedule or a full refund
Adventure Tips
Wind and tide awareness
Check local wind and tide conditions before paddling to ensure safety and an optimal experience.
Wear appropriate safety gear
Always wear a life jacket and consider a waterproof hat or sunglasses for sun protection.
Start in calm conditions
Choose days with light wind and slack tide for beginner lessons to maximize safety and comfort.
Practice self-rescue skills
Pay attention during lessons on how to re-enter your board if you fall, a critical safety skill.
Local Insights
Wildlife
- Seagulls
- Common dolphins (seasonal)
History
Cayton Bay has been a popular coastal getaway since Victorian times, with its chalk cliffs dating back millions of years.
Conservation
Scarborough Surf School promotes environmentally responsible paddling practices to preserve local marine life and coastal beauty.
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Adventure Hotspots in Scarborough
Frequently Asked Questions
Recommended Gear
Personal Flotation Device (PFD)
A life jacket or PFD is essential for safety during SUP lessons.
Quick-drying clothing
Wear comfortable, quick-drying clothes suitable for water activities.
summer specific
Sun protection
Sunblock, sunglasses, and a hat will keep you protected from the sun during your lesson.
Water shoes
Water shoes provide grip and protect feet on rocky or sandy surfaces.