Learn to stand, paddle and glide on one of the calmest stretches of the Thames. This guided 2-hour SUP session around Richmond and Eel Pie Island suits beginners and improvers, with instructors, buoyancy aids and scenic riverside views.
More ways to explore the area's outdoor wonders
The river opens up like a slow-moving challenge as you push off from the grass by Richmond Bridge — ripples lap at the board while the Thames dares you to find balance and pace.
Difficulty
easy
Duration
2 hours
Fitness Level
Suitable for people with basic balance and mobility; minimal cardio required but be able to rise from kneeling to standing.
Wildlife
History
Richmond’s riverside grew through 18th–19th century leisure boating; Eel Pie Island later became a 1960s music hub before returning to a low-key residential spot.
Conservation
The Thames in Greater London has improved significantly in water quality—respect wildlife by avoiding feeding birds, taking all litter home, and using biodegradable sunscreen.
Reserve your spot on the Stand up Paddleboarding on the beautiful Thames at Richmond today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Check tide direction
Tide and wind affect whether you paddle upstream to Teddington or downstream toward Richmond Lock; ask the guide for best timing.
Wear grippy footwear
Bring water shoes or sandals with a good sole to move safely from bank to board and to protect feet in shallow areas.
Protect electronics
Use a small waterproof dry bag for your phone and keys — instructors may take photos but keep valuables secure.
Hydrate and layer
Even on cool days you’ll expend energy; bring a small water bottle and wear moisture-wicking layers you can shed.
Water shoes
Protects feet and provides traction getting on/off the board.
Moisture-wicking layers
Keeps you comfortable when wet and allows easy temperature control.
Small dry bag
Keeps phone, keys and snacks dry while on the water.
Light waterproof jacket
Useful for cool, windy mornings or light rain; packable and breathable.
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