Learn to stand, paddle and glide on one of the calmest stretches of the Thames. This guided 2-hour SUP session around Richmond and Eel Pie Island suits beginners and improvers, with instructors, buoyancy aids and scenic riverside views.
Learn to stand, paddle and glide on one of the calmest stretches of the Thames. This guided 2-hour SUP session around Richmond and Eel Pie Island suits beginners and improvers, with instructors, buoyancy aids and scenic riverside views.
The river opens up like a slow-moving challenge as you push off from the grass by Richmond Bridge — ripples lap at the board while the Thames dares you to find balance and pace.
Verified experiences and guided adventures in the surrounding area.
Operated by Paddle Richmond · Richmond, Greater London
The river opens up like a slow-moving challenge as you push off from the grass by Richmond Bridge — ripples lap at the board while the Thames dares you to find balance and pace.
This two-hour SUP session threads through the hidden islands around Richmond, past the sweep of Richmond Hill and upstream toward Eel Pie Island and Teddington. The Thames here carries centuries of river traffic: Georgian riverside houses and the odd boathouse recall a working river, while Eel Pie Island holds a quirky musical past that contrasts with the calm of the water.
Geologically the Thames valley is broad and shallow here; mudbanks and reclaimed islands create sheltered channels ideal for learning to paddle. Local culture leans recreational — weekend rowers, kayakers and swans sharing the same corridor — so expect a friendly, layered river experience.
Practical guidance is straightforward: expect 90–105 minutes on the water within a two-hour session. Coaches provide land-based instruction and compulsory buoyancy aids. Tides and wind determine whether you head upstream toward Teddington or downstream toward Richmond Lock and Kew; distance varies accordingly.
Bring quick-dry layers, shoes that grip wet surfaces, and a small dry bag for keys and phone. Arrive early to check tides and equipment fit; the launch point is a short walk from Richmond station with good public-transport links. Children 14+ may join with a guardian; the activity is suitable for complete beginners but requires basic balance and comfort with getting wet.
By midday the river feels alive but manageable — steady yourself on the board, let the Thames guide your stroke, and you’ll leave with improved technique and a fresh view of London from the water.
easy.
2 hours.
Suitable for people with basic balance and mobility; minimal cardio required but be able to rise from kneeling to standing.
You do not need to be a proficient swimmer but should be comfortable getting wet while wearing a buoyancy aid; instructors provide safety support.
Children aged 14 and over may join if accompanied on the water by a parent or legal guardian.
Sessions are cancelled in unsafe conditions; the operator typically cancels for high winds or heavy rain and offers a full refund if cancelled 24+ hours in advance.
Quick-dry activewear or a wetsuit in colder months, water shoes, and a lightweight waterproof jacket if rain or wind is forecast.
Richmond’s riverside grew through 18th–19th century leisure boating; Eel Pie Island later became a 1960s music hub before returning to a low-key residential spot.
The Thames in Greater London has improved significantly in water quality—respect wildlife by avoiding feeding birds, taking all litter home, and using biodegradable sunscreen.
Paddle Richmond operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.




The river opens up like a slow-moving challenge as you push off from the grass by Richmond Bridge — ripples lap at the board while the Thames dares you to find balance and pace.
The river opens up like a slow-moving challenge as you push off from the grass by Richmond Bridge — ripples lap at the board while the Thames dares you to find balance and pace.
This two-hour SUP session threads through the hidden islands around Richmond, past the sweep of Richmond Hill and upstream toward Eel Pie Island and Teddington. The Thames here carries centuries of river traffic: Georgian riverside houses and the odd boathouse recall a working river, while Eel Pie Island holds a quirky musical past that contrasts with the calm of the water.
Geologically the Thames valley is broad and shallow here; mudbanks and reclaimed islands create sheltered channels ideal for learning to paddle. Local culture leans recreational — weekend rowers, kayakers and swans sharing the same corridor — so expect a friendly, layered river experience.
Practical guidance is straightforward: expect 90–105 minutes on the water within a two-hour session. Coaches provide land-based instruction and compulsory buoyancy aids. Tides and wind determine whether you head upstream toward Teddington or downstream toward Richmond Lock and Kew; distance varies accordingly.
Bring quick-dry layers, shoes that grip wet surfaces, and a small dry bag for keys and phone. Arrive early to check tides and equipment fit; the launch point is a short walk from Richmond station with good public-transport links. Children 14+ may join with a guardian; the activity is suitable for complete beginners but requires basic balance and comfort with getting wet.
By midday the river feels alive but manageable — steady yourself on the board, let the Thames guide your stroke, and you’ll leave with improved technique and a fresh view of London from the water.