easy to moderate
1–3 hours depending on class or tour
Basic fitness recommended; classes vary from gentle yoga flow to moderate paddle workouts
Paddle Maryland’s serene rivers with Kula SUP, where yoga meets adventure and every tour unfolds scenic waterways. From wellness-based SUP classes to wine tastings on the water, discover a unique blend of fitness and fun in North East.
Located in North East, Maryland, Kula SUP delivers a dynamic selection of stand-up paddleboarding (SUP) experiences along the calm rivers and creeks threading the Chesapeake Bay watershed. From the gentle currents of North East River to the quieter stretches of Scotchman's Creek and the scenic Bohemia River, paddlers of all levels find a home here on the water.
Kula SUP specializes in blending SUP with wellness and social activities, where balance and breath meet nature’s rhythm. Their offerings extend well beyond basic paddle lessons—introducing guests to Paddle Pilates, SUP Yoga Flow, and Yin Yoga sessions performed on stable boards that stimulate core strength and body awareness. These classes are guided by Angie, a highly praised instructor known for clear, patient teaching and a welcoming, humorous style that suits beginners and eager returnees alike.
The business also tailors experiences for families and groups with Family & Friends Paddles, and engaging themed evenings such as Ladies Night SUP paired with local beer flights. For those seeking to combine paddling with leisure, Kula SUP’s unique SUP + Wine Tasting and Wine Slushie tours on the Bohemia River offer a refreshing way to unwind amid scenic landscapes.
Adventurous paddlers can join long-distance tours like the Scotchman's Creek excursion that ventures across untouched waterways lined with native marsh grasses, osprey nests, and occasional bald eagle sightings. Sunrise Paddle & Coffee and Sunset SUP Tours provide memorable transitions between light and dark, framed by expansive skies and quiet ripples.
Kula SUP enjoys exceptional local reputation for safety, quality instruction, and a genuine connection to Maryland’s waterways. Whether it's fitness-focused Paddle Fit classes or relaxed social outings, this company stands out as a hub for those seeking immersive yet approachable paddleboarding experiences in the Chesapeake region.
Plan to arrive at least 15 minutes before your scheduled class to get fitted, receive your board, and hear essential safety instructions.
Clothing that dries fast and offers sun protection makes paddling and yoga on the water more comfortable.
Staying hydrated is key during SUP fitness classes and tours, so carry a refillable water bottle that’s easy to access on the board.
Local weather can be variable; Kula SUP maintains good communication and will reschedule if conditions aren’t safe for paddling.
The North East and Bohemia Rivers sit within a historic Chesapeake Bay region once vital for colonial trade and Native American settlements.
Kula SUP promotes Leave No Trace principles and advocates for protection of riparian buffer zones to maintain water quality and habitat health.
Shields skin from sun during extended exposure on open water.
summer specific
Keeps personal items dry while paddling.
Provides grip and protects feet during launches and exits.
spring|summer|fall specific
Hydration is key on the water especially during active SUP yoga or fitness classes.