Paddle Maryland’s serene rivers with Kula SUP, where yoga meets adventure and every tour unfolds scenic waterways. From wellness-based SUP classes to wine tastings on the water, discover a unique blend of fitness and fun in North East.
More ways to explore the area's outdoor wonders
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Difficulty
easy to moderate
Duration
1–3 hours depending on class or tour
Fitness Level
Basic fitness recommended; classes vary from gentle yoga flow to moderate paddle workouts
Wildlife
History
The North East and Bohemia Rivers sit within a historic Chesapeake Bay region once vital for colonial trade and Native American settlements.
Conservation
Kula SUP promotes Leave No Trace principles and advocates for protection of riparian buffer zones to maintain water quality and habitat health.
Kula SUP
Paddle Maryland’s serene rivers with Kula SUP, where yoga meets adventure and every tour unfolds scenic waterways. From wellness-based SUP classes to wine tastings on the water, discover a unique blend of fitness and fun in North East.
Kula SUP is a guided stand-up paddleboarding outfitter based in North East, Maryland, offering a mix of scenic tours and fitness classes on the Bohemia River and North East River. The business runs five distinct experiences: the Scotchman's Creek Long Distance Tour to the Bohemia River, Sunset SUP Tour on the Bohemia River, Paddle Fit fitness classes, POWER Paddle sessions on the North East River, and Full Moon Paddle excursions.
Tours emphasize scenic wildlife viewing—Bald Eagles and deer are commonly noted on the Scotchman's Creek route—and opportunities for relaxed or challenging paddling depending on the trip. The Scotchman's Creek Long Distance Tour accommodates experienced paddlers and allows participants to enjoy a packed lunch on their board. The Sunset SUP Tour and Paddle Fit both require pre-registration; Paddle Fit classes are 75 minutes and focus on full-body, low-impact strength and stabilization movements. POWER Paddle is intended for experienced paddlers seeking faster techniques and technical turns, led by expert instructors. The Full Moon Paddle combines sunset and night paddling with glow sticks and essential headlamps for guided moonlit exploration and requests prior experience.
Kula SUP highlights guided instruction, route knowledge, and a focus on safety for outings in tidal creeks, coves, and rivers. The combination of structured fitness classes and guided tours provides options for paddlers seeking both recreational outings and skill progression. Clear trip descriptions and pre-registration requirements help visitors choose the right experience. Seasonal scheduling and local waterways expertise support safe, memorable outings for residents and visitors alike.
Location
North East, MD
Operating in North East, Maryland
Tours Offered
5 Trips
Guided tours and fitness classes
Class Length
75 minutes
Paddle Fit sessions are 75 minutes
Skill Levels
Some require experience
POWER & Full Moon for experienced paddlers
Reserve a spot for a guided tour or a Paddle Fit class — pre-registration required for select trips and classes.
Arrive Early for Setup and Safety Briefing
Plan to arrive at least 15 minutes before your scheduled class to get fitted, receive your board, and hear essential safety instructions.
Wear Quick-Dry Clothing
Clothing that dries fast and offers sun protection makes paddling and yoga on the water more comfortable.
Bring Your Own Water Bottle
Staying hydrated is key during SUP fitness classes and tours, so carry a refillable water bottle that’s easy to access on the board.
Check Weather Before Booking
Local weather can be variable; Kula SUP maintains good communication and will reschedule if conditions aren’t safe for paddling.
UV-protective clothing
Shields skin from sun during extended exposure on open water.
summer
Waterproof dry bag
Keeps personal items dry while paddling.
Water shoes or sandals
Provides grip and protects feet during launches and exits.
spring|summer|fall
Reusable water bottle
Hydration is key on the water especially during active SUP yoga or fitness classes.