Stand-Up Paddleboard Yoga at Amesbury’s Riverside Oasis
Difficulty
Duration
Fitness Level
Overview
Combine yoga, paddling, and stunning riverside views on Amesbury’s Merrimack River. Perfect for beginners and seasoned adventurers alike, this SUP Yoga experience blends balance, nature, and tranquility in one peaceful activity.
Happy Hour SUP Yoga • Amesbury, MA
75 Minutes • All Levels
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About This Adventure
Challenge yourself by taking your practice to the water!
Option to choose the COMBO and enjoy the sunset paddle that follows this class.
Duration
75 Minutes
About
Yoga and stand up paddleboarding (SUP) just happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on the water combines nicely with the meditative nature of yoga.
Increase focus & concentration. Increase balance & core strength. Connect with nature!
Classes are for all levels and are 75 minutes in length from our on land lesson to savasana. No SUP experience is required to participant but some yoga experience is recommended. Classes include all equipment. If you choose to bring your own equipment please reserve a BYOB space.
Whats Included:
Stand Up Paddleboard (SUP) , Paddle, Anchor, Life Vest (PFD), 65 minute Yoga class, 10 minute on water & on-land lesson
What to Bring:
Bathing Suit, Yoga pants/shorts, Tank/Tee, Long sleeve (weather depending), Towel, Water bottle, Sunscreen, Sunglasses, NO COTTON!
Adventure Tips
Arrive early for the best spot
Getting there a few minutes before your session ensures calm waters and a great starting point.
Wear quick-drying clothing
Opt for moisture-wicking attire to stay comfortable during your water-based yoga practice.
Bring your own water bottle
Stay hydrated throughout your session, especially on warm days.
Follow safety instructions carefully
Listen to your instructor and adhere to safety tips to ensure a safe and enjoyable experience.
Local Insights
Wildlife
- Great blue herons
- River otters
History
Amesbury’s waterways have been central to its industry and transportation for centuries, and the area’s history is reflected in its preserved riverbanks.
Conservation
The activity promotes environmentally responsible recreation, with emphasis on respecting wildlife and minimizing water impact.
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Adventure Hotspots in Boston
Frequently Asked Questions
Recommended Gear
Quick-drying activewear
Keeps you comfortable and dry during water-based yoga sessions.
spring|summer|fall|winter specific
Waterproof paddleboard
A stable, easy-to-maneuver board specially designed for beginners and yoga practice.
Sun protection kit
Include sunscreen, sunglasses, and a hat to protect against UV rays.
spring|summer|fall specific
Water bottle
Stay hydrated during your session, especially on warm days.