Private, 75-minute lessons guide beginners from land drills to gentle open-water paddling in St. Andrews Bay. Expect hands-on coaching, common dolphin sightings, and practical instruction on balance, turns, and safety.
More ways to explore the area's outdoor wonders
On a still morning in Panama City Beach, the bay lays flat like a sheet of glass and the boards sit patient at the water’s edge. A lesson begins on land—basic stance, paddle grip, and stroke mechanics—before students carry their boards down a gentle slope into Lake Caroline. The instructor’s voice guides balance; the tide and wind answer back, nudging each paddler into a conversation with the bay.
Difficulty
moderate
Duration
1–1.5 hours
Fitness Level
Moderate fitness; able to stand, kneel, and paddle for the session without assistance
Wildlife
History
St. Andrews Bay supported small-scale fisheries and boatbuilding; that maritime legacy shaped local coastal settlements and place names.
Conservation
Mind seagrass beds and no-wake zones—avoid dragging boards over vegetation and keep distance from marine life to minimize stress.
Reserve your spot on the Stand Up Paddle Board Lesson in Panama City Florida today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Book a morning slot
Winds are usually calmer before midday, making balance and learning turns easier.
Wear a life jacket and ankle leash
Personal flotation and a leash are provided, but wearing a well-fitted jacket speeds learning and increases safety.
Use reef-safe sunscreen
You’ll be exposed to reflective sun on water—apply sunscreen and reapply after the lesson.
Bring a dry bag for valuables
Phones and keys can get wet during launches and landings; keep them sealed.
Closed-toe water shoes
Protect feet on launches, rocky edges, and wet sand while giving traction on slippery boards.
Reef-safe sunscreen
Protect skin from intense Florida sun and reduce harm to marine ecosystems.
summer
Lightweight dry bag
Keep phone, car keys, and a towel dry during the lesson and commute.
Change of clothes and towel
You’ll likely get wet; a dry set makes the ride home comfortable and prevents chills.