Stand Up Paddle (SUP) Lesson
Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Suitable for most fitness levels; participants should have basic mobility and comfort in water.
Overview
Discover the beauty of Kailua’s calm waters with a private SUP lesson designed for all skill levels. Experience personalized instruction in a stunning Hawaiian setting and learn to paddle like a pro. Perfect for a relaxing day on the water with friends or family!
Stand Up Paddle (SUP) Lesson
Starting at $249 • Includes Lesson and Beach Time
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Adventure Photos
About This Adventure
Experience the beauty of Kailua's coastline with a Stand Up Paddle (SUP) lesson. Guided by an expert instructor, you'll master essential paddling techniques while enjoying breathtaking views and potential wildlife sightings, including sea turtles and vibrant fish. This unique adventure combines fitness, fun, and the charm of Hawaii's natural wonders.
Stand Up Paddle (SUP) Lesson
The instructor takes you along Kailua’s pristine beach or even out to Flat Island for an introduction to Hawaii’s rediscovered tradition. Participants will learn basic paddling strokes and the secrets to turning and balance. Wildlife encounters are common due to the high vantage point while standing on a board. Look for sea turtles and fish around the coral reef.
Rates
• Adults - $249 + tax • Adults (Private Lesson) - $439 + tax • Adults (Private Group) - $339 + tax
Conditions
- Group Lessons: Ages 13-17 years may participate with a parent or guardian present.
- Private/Private Group Tours: 8 years may participate with a parent or guardian present.
- All Participants must be able to swim. 
Package Includes
- Transportation from and to Waikiki
- 2-Hour Lesson/Tour + 2-Hours of Beach Time
- Stand-Up Board –NSP 11’6” or similar
- DLNR Offshore Islet Landing Permit
- Full EVA foam deck pad
- Surf leash
- Snorkel mask, boogie board and beach mat
- Lunch. Guests can choose from pizza, calzones Hawaiian plate lunch or Salads. Our pizza and calzones are made to order in the Beach Center at Bob’s Pizzeria. Our plate lunches are made to order at K&K BBQ where guests will find inside and outside seating. Salads are available at Bob’s Pizzeria or in Kailua Town at Aloha Salads.
- Lockers - 12” x 12” x 17”
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Adventure Tips
Wear Sun Protection
Apply reef-safe sunscreen and wear a hat or rash guard to protect against Hawaiian sun exposure during your paddle.
Stay Hydrated
Bring plenty of water to stay hydrated, especially in the warm tropical climate of Kailua.
Check Weather Forecast
Make sure to review the weather conditions before your lesson to ensure safe and enjoyable paddling.
Choose the Right Gear
Wear comfortable swimwear and be prepared with a life jacket, provided by Kailua Beach Adventures.
Local Insights
Wildlife
- Green sea turtles
- Hawaii’s native seabirds
History
Kailua’s calm waters and beaches have served as traditional fishing grounds for native Hawaiians for centuries.
Conservation
Kailua Beach Adventures emphasizes environmentally responsible practices, including reef-safe sunscreen and marine life protection initiatives.
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Adventure Hotspots in Honolulu
Frequently Asked Questions
Recommended Gear
Swimsuit or Rash Guard
Wearing a swimsuit or rash guard keeps you comfortable and protected during your paddle.
summer specific
Waterproof Sunscreen
Protect your skin from UV rays with reef-safe, waterproof sunscreen.
spring|summer|fall|winter specific
Hat or Visor
A hat or visor offers additional sun protection and keeps sweat out of your eyes.
summer specific
Dry Bag for Essentials
A small dry bag helps keep valuables secure and dry while on the water.