Learn SUP on the protected waters off Las Canteras Beach with a certified instructor. This 90-minute beginner lesson covers balance, strokes, and on-water safety in a calm, coastal environment.
More ways to explore the area's outdoor wonders
You step off warm sand and the Atlantic greets you in small, steady chops; the board under your feet rocks like a friendly animal testing your balance. In Las Canteras, mornings are glassy and forgiving—perfect for a first session on a stand up paddleboard. The instructor gives a short primer on stance and paddle stroke, then guides you past the reef line where the water calms and the city falls away into coastal scrub and basalt outcrops.
Difficulty
easy
Duration
1–1.5 hours
Fitness Level
Suitable for all fitness levels; basic balance and ability to swim recommended
Wildlife
History
Las Palmas developed as a key Atlantic port after the 15th century; its beaches have long supported fishing, trade, and seafaring skills that persist today.
Conservation
Avoid trampling nearshore seagrass beds and use reef-safe sunscreen; local groups run beach clean-ups to keep the coast swimmable.
Reserve your spot on the Stand Up Paddle Las Palmas Beginner Lesson today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive early for calm water
Wind tends to pick up midday—book morning slots for flatter conditions and better learning.
Wear water shoes
Rocky entries and reef-sheltered areas can be slippery; grip-based footwear protects feet and improves confidence.
Bring reef-safe sunscreen and a hat
Strong Canary sun reflects off the water; use biodegradable sunscreen to protect skin and marine life.
Listen to the safety briefing
Instructors cover reboarding, leash use, and local hazards—these tips keep your first session safe and fun.
Quick-dry clothing
Dries fast and keeps you comfortable during and after the session.
summer
Neoprene water shoes
Protects feet on rocky entries and improves grip on the board.
Reef-safe sunscreen
Protects skin and reduces harm to marine ecosystems.
summer
Reusable water bottle
Staying hydrated is important in the sun and wind.