Paddle from the sandy shore of Mistra Bay to the water-only St. Paul’s Island on a guided SUP tour that combines sheltered bay paddling, snorkeling stops and coastal cave views. Ideal for swimmers with moderate fitness, this 3–4 hour outing includes all gear and instruction.
More ways to explore the area's outdoor wonders
The sea opens like a cool, moving plain as you step off the sand at Mistra Bay, SUP underarm and salt on the breeze. Small cliffs hold back sparse scrub and limestone ledges; the water immediately flips from bright turquoise in the shallows to a deep, honest blue beyond the break. Paddling out, the island silhouette of St. Paul’s rises quietly—a rocky promontory only accessible by water—and the coastline begins to tell its geological story in layered sedimentary rock and small sea caves carved by years of wind and swell.
Difficulty
moderate
Duration
3–4 hours
Fitness Level
Moderate fitness; must be comfortable paddling for sustained periods and swimming in open water.
Wildlife
History
St. Paul’s Island sits near historic maritime routes; local stories tie it to Roman-era shipwrecks and later fishing traditions that shaped the northern Maltese coast.
Conservation
Use reef-safe sunscreen, avoid touching corals or sea life, and follow guide instructions to minimize disturbance to fragile shallow reefs.
Reserve your spot on the Mistra Bay and St. Paul’s Island SUP Adventure today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Start early
Morning launches mean calmer seas and cooler sun—aim for first light to avoid afternoon wind and crowds.
Know your swim ability
All participants must be able to swim; consider a snorkeling session before paddling if you’re unsure in open water.
Protect feet on shoreings
Wear reef shoes for rocky exits and shore landings around St. Paul’s Island to avoid sharp limestone and sea urchins.
Bring a small dry bag
Carry essentials—phone, spare sunscreen, light layer—in a waterproof bag secured to your board.
Reef shoes
Protects feet on rocky exits and when exploring shallow reefs.
summer
Light dry bag (5–10L)
Keeps phone, ID and snacks dry on the board.
Reef-safe sunscreen
Protects skin and prevents chemical damage to local marine life.
summer
Light wind layer or rashguard
Blocks wind chill during early-morning or late-season paddles.
spring