Learn to stand, paddle and ride small, friendly waves on Costa da Caparica’s broad beaches in this two-hour SUP class just south of Lisbon. All gear and wetsuits provided—ideal for first-timers wanting a confident first stand.
More ways to explore the area's outdoor wonders
You wobble up onto a wide foam board, the Atlantic breathing cool air across the long Costa da Caparica sandbar as small, glassy waves roll toward the shore. In two hours a morning or afternoon, an instructor guides your first strokes, the paddle slicing the water with a soft, repetitive rhythm while Lisbon's distant skyline lingers across the Tagus.
Difficulty
easy
Duration
2 hours
Fitness Level
Suitable for most adults in reasonable health; basic balance and core strength helpful but not required.
Wildlife
History
Costa da Caparica evolved from a working shoreline of small fishing communities into a popular surf and leisure coast as Lisbon expanded in the 20th century.
Conservation
Respect posted signage for nesting birds and use reef-safe sunscreen; beach crowds and equipment storage can stress dune vegetation, so stick to established paths.
Reserve your spot on the Stand Up Paddle Class - 2h Waves today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive early to gear up
Plan to arrive 20–30 minutes before start time to get fitted with a wetsuit, sign waivers and receive safety briefing.
Wear swimwear under your wetsuit
Quick-dry swimwear speeds transitions and lets you warm up onshore without extra clothing.
Hydrate and protect from sun
Bring a refillable water bottle and reef-safe sunscreen; UV reflects off the water and intensifies exposure.
Know your weight limits
Instructors tailor board choice to weight—answer booking questions honestly for the right equipment.
Swimwear
Wear under a wetsuit for mobility and quick drying after the session.
Sunscreen (reef-safe)
Protects skin from strong coastal sun reflected off the sea.
summer
Waterproof phone case or dry bag
Keeps keys, phone and small items safe while you’re on the water.
Light neoprene booties or water shoes
Useful on cooler days or if the shoreline has pebbles; helps with traction on wet sand.
spring