Learn stand-up paddleboard basics on the calm waters just outside Lisbon. This two-hour class teaches balance, strokes and safety in flat estuarine conditions with certified instructors and all equipment included.
More ways to explore the area's outdoor wonders
Stepping onto a board at Águas Planas feels like stepping into a quieter face of Lisbon — the city hums a short ride away while the water lays flat and convincing beneath your feet.
Difficulty
easy
Duration
2 hours
Fitness Level
Suitable for most fitness levels; basic balance and light core strength recommended
Wildlife
History
The Tagus estuary has been a navigational corridor since Roman times; nearby ports evolved into hubs during Portugal’s Age of Discovery.
Conservation
Respect marked wildlife areas and avoid beaching on sandbanks; use reef-safe sunscreen and pack out all trash to protect the estuary.
Reserve your spot on the Stand Up Paddle Class - Águas Planas 2h today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive in swimwear
Wear quick-dry swimwear under the provided wetsuit to stay comfortable during the on-water portion.
Hydrate before launch
Bring a refillable water bottle; brief sessions can still dehydrate you under sun and wind.
Choose a morning slot
Mornings tend to be calmer with lighter winds, improving learning conditions for beginners.
Secure your valuables
Leave non-essentials onshore or in a locked car — small dry bags help keep phone and keys safe.
Swimwear
Wear under the provided wetsuit for comfort and quick drying
Sunscreen (broad spectrum SPF 30+)
Essential to protect from reflective glare on open water
summer
Reusable water bottle
Staying hydrated between drills helps concentration and stamina
Small dry bag (5–10L)
Keeps phone, keys and snacks dry during shore breaks