Glide from Port-Miou into the limestone creeks of the Calanques, learn SUP technique, and reach the turquoise cove of Calanque d’en Vau on this guided 3-hour trip. Expect clear water, short swims, and instruction suitable for beginners.
More ways to explore the area's outdoor wonders
You push off from the pebble of Port-Miou and the board answers beneath your feet—steady, responsive. Limestone walls rise like cut stone from clear Mediterranean water, and the guide’s voice breaks the quiet: small instruction, then permission to explore. Boards slice between narrow creeks, each inlet cooler and quieter than the last, until the cliffs open to the white-beached bowl of Calanque d’en Vau.
Difficulty
moderate
Duration
3 hours
Fitness Level
Moderate fitness—able to stand and paddle for sustained periods and swim short distances.
Wildlife
History
The Calanques have long been used by local fishermen and seasonal shepherds; Cassis evolved as a fishing village and viniculture center with a distinct coastal culture.
Conservation
Calanques National Park restricts access to protect fragile maquis and seabird nesting; stay with guides, avoid trampling vegetation, and pack out all waste.
Reserve your spot on the Cassis: Stand UP paddle in the creeks national park today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Time your paddle for calm water
Launch early morning or late afternoon to avoid the Mistral and choppy seas; guides often adjust timing for conditions.
Wear reef shoes
Rocky entries and exits at Calanques are common—light reef shoes protect your feet during launches and swims.
Hydrate and protect from sun
Bring at least 1–2 liters of water, broad-spectrum sunscreen, and a hat—shade is minimal on the water.
Follow park rules
Stay with your guide, avoid restricted coves, and keep distance from nesting birds to reduce impact on the national park.
Waterproof dry bag
Keeps phone, keys, and snacks dry during paddles and swims.
Reef or water shoes
Protects feet on rocky launches and slippery shorelines.
summer
Light windproof layer
Blocks cool winds like the Mistral on early or late-season outings.
spring
Reusable water bottle
Staying hydrated is crucial in Mediterranean heat; many guides recommend 1–2 liters.
summer