Learn to stand-up paddle in the calm channels of San Diego Bay with experienced instructors who launch from Chula Vista. This 90-minute lesson covers basics, safety, and access to protected marshes inside the San Diego Bay National Wildlife Refuge.
More ways to explore the area's outdoor wonders
Morning light cuts across San Diego Bay and the water rises to meet your board — the tide nudges you forward, gulls call like oncoming traffic, and the city skyline waits distant and patient.
Difficulty
easy
Duration
1.5 hours
Fitness Level
Basic balance and mobility; suitable for most adults and older teens.
Wildlife
History
San Diego Bay’s tidal wetlands were historically used for salt works and maritime trade; the San Diego Bay National Wildlife Refuge was established in the late 1990s to protect remaining marsh habitat.
Conservation
The refuge depends on low-impact recreation — stay on watercraft routes, avoid landing on islands, and follow guidance during nesting season to prevent disturbance.
Reserve your spot on the Stand up Paddle Board Lesson on The San Diego Bay today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive early for check-in
Allow 15–20 minutes before your lesson to get fitted for a life vest and store belongings in the provided dry bag.
Wear quick-dry footwear
Closed-toe water shoes or sandals with straps protect feet during launches from sandy or rocky edges.
Protect against sun and glare
Use a brimmed hat, polarized sunglasses, and reef-safe sunscreen — half an hour before launch is ideal.
Respect wildlife closures
Follow instructor routes to avoid bird nesting areas and shallow mudflats critical to migratory species.
Personal Flotation Device (PFD)
Provided on tours but bring your own if you prefer a familiar fit.
Water shoes
Protects feet during launch and when wading to your board.
summer
Reef-safe sunscreen & hat
Reduces sun exposure during exposed sections of the bay.
summer
Light waterproof layer or windbreaker
Useful for cooler mornings and wind-driven spray
spring