Learn to stand, paddle and read Port Phillip’s gentle swells in a 90‑minute group lesson at St Kilda. This beginner-friendly SUP session pairs short instruction with guided paddling along Melbourne’s iconic bay.
More ways to explore the area's outdoor wonders
The city hum fades as you push off from St Kilda’s sand and the bay opens—gentle chop, a skyline in the distance, and the pier slicing the horizon. A group of learners spreads out on foam boards; instructors call short, clear cues and demonstrate how to stand, turn and brace. Within minutes the water demands attention and balance; it rewards steadiness with a steady glide.
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for most fitness levels; basic balance and ability to swim are recommended.
Wildlife
History
St Kilda grew as a Victorian-era seaside resort; the pier and nearby bathing boxes recall its 19th-century leisure culture.
Conservation
The St Kilda shore supports sensitive wildlife like the little penguin; keep distance, avoid loud noise near roosts and take all rubbish with you.
Reserve your spot on the St Kilda SUP Group Lesson today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive at low wind times
Morning sessions often have calmer water for beginners; check wind forecasts and aim for early slots.
Wear UV protection
Sunscreen, a brimmed hat and UV shirt are essential—sun reflects strongly off water.
Mind the pier and boats
Keep distance from the St Kilda Pier, marked swim areas and moored boats; your instructor will advise safe routes.
Bring hydration and a towel
You’ll get wet—pack a water bottle and towel, and dry clothes for after the lesson.
Stand-up paddle board (provided)
Organizers supply boards and paddles sized for beginners and conditions.
Wetsuit (provided or bring in cooler months)
Keeps you warm in shoulder seasons and winter when water temperatures drop.
winter
Sunscreen
High-SPF sunscreen prevents sunburn from reflected UV on the water.
summer
Reusable water bottle
Staying hydrated before and after paddling keeps energy and coordination sharp.