Sound Bath with Cats in Seattle, WA
Difficulty
easy
Duration
1–1.5 hours
Fitness Level
Suitable for all fitness levels as the experience is fully seated or lying down.
Overview
Experience the calming magic of a sound bath combined with the playful presence of cats in Seattle. Join Seattle Meowtropolitan for a unique healing session that soothes body and mind.
Sound Bath with Cats
Ages 13+ • Meowditate in Purrfect Harmony
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About This Adventure
Experience the transformative power of sound healing in a soothing sound bath led by Josie, a Reiki Master and Sound Healer. Immerse yourself in calming vibrations from singing bowls and gongs, promoting relaxation, reducing stress, and enhancing well-being. Discover a unique path to inner harmony and holistic health through this gentle therapy.
About
Min participant age is 13 (disregard the booking age description of "children")
Sound healing, rooted in ancient traditions and backed by modern science, harnesses the power of sound vibrations to promote relaxation, reduce stress, and enhance overall well-being. When specific frequencies and tones are produced through instruments like singing bowls, gongs, or tuning forks, they resonate with the body's cells, tissues, and energy centers, creating a harmonizing effect. This resonance can help to balance the nervous system, alleviate tension, and stimulate the body's natural healing mechanisms. Scientific research suggests that sound healing may improve sleep, reduce anxiety, and even enhance immune function by promoting a state of deep relaxation and facilitating the release of tension and energetic blockages. As a non-invasive and accessible therapy, sound healing offers a gentle yet powerful approach to promoting holistic health and inner harmony.
Sound Bath provided by Josie Reiki Master, Sound Healer & Yoga Teacher
=============================================== *****Please bring a blanket, pillow and/or anything that you would need to feel comfortable laying on the floor for the duration of the sound bath.
We recommend bringing your own yoga mats. However, we do have yoga mats to lend out, which are cleaned and disinfected after every use.
Adventure Tips
Bring a Yoga Mat and Blanket
Enhance your comfort by bringing a yoga mat and a cozy blanket to sit or lie on during the sound bath.
Arrive Early
Arrive at least 10 minutes early to settle in and prepare your space for the session.
Wear Comfortable Clothing
Dress in loose, comfortable clothes to allow relaxation and ease of movement during the session.
Avoid Heavy Meals Before Session
Eat lightly beforehand as a full stomach can make deep relaxation less comfortable.
Local Insights
Wildlife
- Urban birds like chickadees and hawks
- Local small mammals such as squirrels
History
Seattle Meowtropolitan is part of a growing wellness community promoting sound healing and animal-assisted therapy in urban settings.
Conservation
Seattle Meowtropolitan practices eco-friendly measures, including waste reduction and the use of sustainable materials during sessions.
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Adventure Hotspots in Seattle
Frequently Asked Questions
Recommended Gear
Yoga Mat
Provides a comfortable surface to sit or lie on during the sound bath.
Blanket
Keeps you warm and cozy throughout the session to enhance relaxation.
Water Bottle
Staying hydrated helps maximize the benefits of sound healing.
Comfortable Clothing
Loose, breathable clothes support ease of movement and comfort.