Sound Bath Meditation Sessions in San Diego
Difficulty
easy
Duration
45–60 minutes
Fitness Level
No physical fitness required; suitable for all levels looking to relax and destress.
Overview
Dive into restorative sound bath meditation sessions in San Diego with certified healer Kaylee Lindsley. Discover how crystal bowls and gongs create a revitalizing mind-body experience.
Sound Bath & Meditation
Resort Guests Only | Complimentary | Saturdays | 9am
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Adventure Photos
About This Adventure
Experience a transformative sound bath that guides you on a meditative journey, connecting with the elements and awakening your chakras. Led by certified healer Kaylee Lindsley, this session combines soothing vibrations from crystal bowls, drums, and gongs to relieve stress, enhance focus, and promote healing for a revitalized spirit.
About
The sound bath can help quiet the mind to take you on a meditative journey connecting with the elements and awakening the chakra centers. The soothing sounds create vibration that will move through body, mind, and spirit to help relieve tension and stress and encourage optimal functioning. Participants may feel more relaxed and able to focus. Some may experience healing that is ready to be cleared. The body may feel lighter and more energetic.
The session begins with meditation to draw awareness into relaxing the body. Then you are guided to connect with an element that will help you to let go and to keep the mind still. Several different sound instruments will be played including crystal bowls, tibetan bowls, drums, chimes, and gongs. These will help quiet the mind and keep you in a peaceful state. At the end we return to a meditation to open up the chakras and prepare you for your best day.
Rates
Hotel Guests: Complimentary
Duration
30 minutes
Times Available
Saturdays | 9am
Location
Paradise Terrace (unless otherwise notified)
Other Notes
You are welcome to bring pillows, blankets, and eye coverings to enhance your experience. The location may change from what is listed so please check your texts the morning of so we can have the most optimal setting.
About your Paradise Sound Healer Kaylee Lindsley:
Kaylee Lindsley is certified in Sound Healing, Crystal Bowl sound Healing, Max Meditation, and Ensofic Reiki. She has many years of experience in working with chakras and crystals.
Adventure Tips
Arrive Early to Settle In
Give yourself 10–15 minutes before the session to relax and adjust to the space, ensuring a deeper experience.
Wear Comfortable Clothing
Loose, breathable clothes allow you to fully relax during the meditation without distraction.
Stay Hydrated Before and After
Drinking water helps your body integrate the healing vibrations and flush out tension.
Avoid Heavy Meals
A light meal before the session prevents discomfort and lets your body remain focused on healing.
Local Insights
Wildlife
- Seagulls
- Hummingbirds
History
Sound healing has roots in ancient cultural traditions, and its modern resurgence in San Diego reflects the city’s wellness-focused lifestyle.
Conservation
Sessions promote mindfulness and environmental respect, aligning with San Diego’s effort to support sustainability and natural preservation.
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Adventure Hotspots in San Diego
Frequently Asked Questions
Recommended Gear
Yoga Mat or Cushion
Provides comfort during the session while lying or sitting.
Warm Blanket
Keeps you cozy and promotes relaxation during the meditation.
Water Bottle
Staying hydrated before and after aids in recovery and focus.
Eye Mask or Shade
Helps block light to deepen inward focus during sound healing.