Soul Sisters Surf & Yoga Retreat by Soul Surfing
Difficulty
moderate
Duration
6–11 hours
Fitness Level
Participants should have moderate fitness to enjoy surfing, yoga, and active workshops comfortably throughout the day.
Overview
Soul Sisters is a transformative day-long experience on Port Macquarie’s Flynns Beach, blending surfing, yoga, and empowering workshops for women. Discover how this unique program fosters connection and confidence by the sea.
Adventure Tips
Arrive Early for Equipment Setup
Get to Flynns Beach early to allow time for surfing gear fitting and orientation with the instructor.
Bring Sun Protection
Even in cooler months, UV rays off the water are strong; a high SPF sunscreen and hat are essential.
Hydrate Before and After
Stay hydrated throughout the day, especially with ocean activity and yoga sessions outdoors.
Wear Comfortable Layers
Beach mornings can be cool; dress in layers that are easy to remove or add as the day warms.
Local Insights
Wildlife
- Australian pelicans frequent the beach
- Eastern water dragons often spotted near dunes
History
Port Macquarie is steeped in Aboriginal cultural heritage, home to the Birpai people who have cared for this land for tens of thousands of years.
Conservation
Soul Surfing emphasizes ocean and beach stewardship, promoting sustainable practices that minimize environmental impact during sessions.
Frequently Asked Questions
Recommended Gear
Swimsuit and Rash Guard
Protects skin from sun and surfboard friction during ocean lessons.
summer specific
Yoga Mat
Provides comfort for yoga and workshop activities on varying surfaces.
Water Bottle
Keeps you hydrated throughout active sessions under the sun.
Light Windbreaker
Useful for cooler coastal breezes before and after water activities.
spring specific