Do I need previous surfing experience to join?

No experience is necessary; the program welcomes complete beginners with supportive, coached introductions to surfing.

Is yoga suitable for all fitness levels?

Yes, yoga sessions are designed to be accessible, with modifications available for varying abilities.

What should I bring with me on the day?

Bring swimwear, a towel, water bottle, sun protection, and comfortable clothing suitable for movement.

Are meals provided during the retreat?

Yes. Half-day options include a nourishing beach brunch, while full-day participants receive catered meals throughout the event.

Can I join if I don’t identify as female?

Soul Sisters is open to all who identify with female energy aged 16 and above.

How can I find out what workshops will be offered next?

Workshop details vary and can be requested by contacting the organizers directly via email at loren@soulsurfing.com.au.

Soul Sisters Surf & Yoga Retreat by Soul Surfing

Set against the stunning coastal backdrop of Flynns Beach in Port Macquarie, New South Wales, Soul Surfing offers the Soul Sisters program—a unique women’s wellness experience blending surfing, yoga, and creativity into a powerful day of self-discovery and connection. This program has quietly become a cornerstone of female-focused outdoor adventure in the region, inviting women of all skill levels to immerse themselves in a supportive and healing environment.

Port Macquarie itself is renowned for its expansive beaches, vibrant marine life, and the rare coastal rainforest pockets just inland. Flynns Beach, with its gently rolling waves and golden sands, provides an ideal classroom for surf beginners and ocean lovers alike. The surfing component of Soul Sisters is led by a seasoned, qualified female coach who prioritizes safety and empowerment, ensuring every participant feels confident and cared for on the water.

But surfing is just the gateway. After the salty start, the day unfolds through transformative yoga sessions and thoughtfully curated workshops designed to unlock creativity, boost confidence, and foster sisterhood. Each event is tailored with a blend of movement, mindfulness, and heart-led activities delivered by local women passionate about wellness and growth.

What makes Soul Sisters stand out in the ever-growing wellness travel scene is its clear commitment to inclusion and nurturing energy. Whether you’re new to the ocean or a seasoned wave rider, the program meets you where you are—inviting you into a day rich with fresh perspectives and deep camaraderie.

For women looking to recharge body and spirit in a setting that celebrates nature’s best while building authentic connections, Soul Surfing’s Soul Sisters program is a rare offering on Australia’s east coast—a place where adventure and self-care truly meet.

About Soul Surfing

Soul Surfing is a Port Macquarie surf school offering tailored surfing experiences for families, beginners and adult learners. The company runs private lessons, group lessons, family sessions, weekend adult lessons and a women’s program called Soul Sisters, plus a nine-week after school full-term program for children. All sessions include equipment and professional instruction delivered on local beaches in Port Macquarie, New South Wales. Instructors are experienced surf coaches trained in safety, beach rescue and first aid, and lessons follow current local safety guidelines and conditions. Lessons are designed to build skills progressively: foundational paddling and wave selection for beginners, technique refinement for progressing surfers, and confidence-based coaching for family groups. Soul Surfing provides school pick-up and afternoon tea for the after-school program, making it convenient for families with children aged five and up.

Private 75-minute lessons offer focused one-on-one coaching while small group lessons provide peer support and shared progression over two-hour sessions. Soul Sisters combines surfing, yoga and workshops in a day format to support women’s wellbeing and connection. The business operates from Port Macquarie and emphasizes local knowledge, safe equipment and inclusive instruction for all ages. Booking information, lesson durations and gear provisions are made clear at time of reservation. With a range of tailored options and structured programs, Soul Surfing aims to make surfing accessible, enjoyable and safe for visitors and residents of Port Macquarie. Lessons suit beginners through intermediate surfers and focus on safety, progression, and fun in every session. Bookings available year-round subject to conditions.