Is prior yoga or somatic experience required?

No previous experience is necessary; instructors guide all levels through each technique.

How many people are in each session?

Group sizes are typically limited to 10 participants for personalized attention.

Can I join if I have injuries?

Yes, but it’s important to inform the facilitators so they can modify practices accordingly.

What should I bring to the session?

Bring a yoga mat, water bottle, and wear comfortable clothing that allows movement.

How long is the session?

Sessions last approximately 2 hours, including breathwork, yoga, and myofascial techniques.

Where exactly is the studio located in Leonardtown?

Sound Flow SOMD is above the St. Mary’s Arts Council in the cream-colored brick building with green awnings across from Mary and Nash in Leonardtown Square.

Somatic Healing & Kundalini Yoga with Sound Flow SOMD | Workshop | Wellness

Adventure Brief

Sound Flow SOMD in Leonardtown merges somatic healing with Kundalini yoga, offering techniques to align your spine and channel energy in a calming, natural setting. Dive into breathwork and myofascial release alongside expert guides to improve body and emotional balance.

2 hours

easy

From $60.00

Located in the charming town of Leonardtown, Maryland, Sound Flow SOMD offers a unique blend of somatic healing and Kundalini yoga that stands apart from typical outdoor-centered activities in the region. Leonardtown itself, rich with colonial history and surrounded by quiet green spaces along the St. Mary's River, provides a grounded backdrop for this inward journey of body and mind.

Sound Flow SOMD’s signature Somatic Healing Experience + Kundalini session, led by Traci—known as the Chakra Chick—and myofascial release expert John Carlos, invites participants to engage in an accessible yet transformative practice. Using breathwork, Kundalini kriyas, and intuitive myofascial release techniques, this experience guides you to realign your spine, release tension, and channel your internal energy.

Unlike a typical hike or paddle in Southern Maryland’s outdoors, this session centers on soft tissue work and energy flow, bridging physical recovery and emotional balance. Inside a serene studio—above the St. Mary’s Arts Council in a cream-colored brick building—attendees absorb sound therapy and learn practical techniques they can apply long after the session ends.

Sound Flow SOMD’s offering complements the region's outdoor culture by encouraging holistic body awareness, crucial for anyone active in hiking, cycling, or paddling around Leonardtown’s natural attractions like the beautiful parks and riverside trails. Its location in Leonardtown Square means visitors can easily combine this healing practice with exploring Maryland’s historical waterfront town.

This combination of modern somatic science, ancient yogic practices, and expert manual release sets Sound Flow SOMD apart, offering an immersive wellness experience that supports body resilience and emotional clarity in the heart of a quietly vibrant outdoor community.

About Sound Flow SOMD

Sound Flow SOMD is a Leonardtown, Maryland studio offering sound baths, Kundalini yoga, somatic healing, and chakra-focused sessions. Led by trained facilitators, the business designs immersive group experiences that combine breathwork, movement, vocal toning, and myofascial release techniques. Classes include Chakra Connection, Kundalini Yoga, Weekly Sound Reset, 6AM Yoga, and Somatic Healing Experience + Kundalini, each tailored to balance energy, release tension, and promote long-term well-being.

The studio emphasizes accessibility and comfort, providing mats, blocks, blankets, heated sacks, heated eye masks, and cozy lounges or hammocks for rest. Weekly Sound Reset sessions take place on Mondays and select Thursdays and Fridays in a spacious location, encouraging consistent practice and community connection. The 6AM Yoga class offers personalized adjustments and restorative support during Shavasana. Somatic sessions pair breathwork with hands-on myofascial techniques to address structural alignment and emotional regulation.

Sound Flow SOMD highlights evidence-informed approaches and experienced facilitators who combine movement, meditation, and manual therapy tools. The programming aims to serve individuals seeking stress reduction, trauma-informed bodywork, energy balancing, or group healing rituals. Clear scheduling, small-group formats, and tactile supports enhance safety and comfort.

Visitors can expect concise session descriptions, predictable meeting times, and a focus on grounding, nervous system regulation, and practical tools to integrate after class. The studio’s offerings are positioned for residents and visitors to Southern Maryland who want approachable, impactful practices that blend traditional yoga, Kundalini sadhana, sound therapy, and somatic release. Booking information and class schedules are published online for easy advance reservations and planning today.