Somatic Healing & Kundalini Yoga with Sound Flow SOMD
Difficulty
easy
Duration
2 hours
Fitness Level
Suitable for all fitness levels, especially beneficial for those seeking gentle movement and recovery.
Overview
Sound Flow SOMD in Leonardtown merges somatic healing with Kundalini yoga, offering techniques to align your spine and channel energy in a calming, natural setting. Dive into breathwork and myofascial release alongside expert guides to improve body and emotional balance.
Adventure Tips
Arrive with Loose Clothing
Wear comfortable, stretch-friendly attire to fully participate in breathwork and gentle movement.
Hydrate Before and After
Drinking water supports myofascial release and recovery after sessions.
Communicate Physical Limitations
Let the instructors know about previous injuries to adjust techniques safely.
Arrive Early for Orientation
Getting settled ahead of time helps you benefit fully from the breathwork and Kundalini exercises.
Local Insights
Wildlife
- Great blue herons
- White-tailed deer
History
Leonardtown was established in the colonial era, serving as a trading hub along the Patuxent River.
Conservation
Local efforts focus on protecting waterways and green spaces around Leonardtown, supporting native ecosystems and outdoor activities.
Frequently Asked Questions
Recommended Gear
Yoga Mat
Provides a comfortable base for breathwork and Kundalini kriyas.
Water Bottle
Staying hydrated supports the myofascial release process.
Loose, Breathable Clothing
Allows freedom of movement during yoga and stretching.
Light Sweater or Wrap
To stay warm during cool transitions or relaxation phases.
fall specific