Social Sauna Sessions at Cedar and Stone Nordic Sauna Minneapolis
Difficulty
easy
Duration
75 minutes
Fitness Level
Suitable for most fitness levels; no physical exertion required.
Overview
Step into the warmth of community with Cedar and Stone Nordic Sauna’s 75-minute guided social sauna in Minneapolis. Complemented by herbal teas, aromatherapy, and snow exfoliation, this session ends in the luxurious Four Seasons spa facilities for complete rejuvenation.
Adventure Tips
Arrive early for full spa access
Plan to arrive at least 15 minutes before your session to enjoy the steam rooms and indoor pool before and after your sauna experience.
Bring your own swimsuit
Swimwear is required to use the pool and steam rooms following your sauna, so pack one accordingly.
Hydrate well before and after
Proper hydration enhances your sauna benefits and mitigates dehydration risk with extended heat exposure.
Communal etiquette matters
Sessions are shared with others, so maintaining respectful quiet and mindfulness improves everyone’s experience.
Local Insights
Wildlife
- Urban birds like peregrine falcons and chickadees
- River otters along the Mississippi River
History
Minneapolis embraces its Nordic heritage with sauna culture reflecting the region’s strong Scandinavian immigrant roots dating to the late 19th century.
Conservation
Cedar and Stone prioritizes sustainable spa practices like eco-friendly aromatherapy oils and water-saving fixtures in their facilities.
Frequently Asked Questions
Recommended Gear
Swimsuit
Required for using the pool and steam facilities after the sauna session.
Water bottle
Stay hydrated before, during, and after your sauna experience.
Comfortable sandals or flip-flops
Prevent slipping and keep feet protected within wet spa areas.
Light robe or cover-up
For added comfort while moving between sauna and spa facilities.