Step into the warmth of community with Cedar and Stone Nordic Sauna’s 75-minute guided social sauna in Minneapolis. Complemented by herbal teas, aromatherapy, and snow exfoliation, this session ends in the luxurious Four Seasons spa facilities for complete rejuvenation.
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Difficulty
easy
Duration
75 minutes
Fitness Level
Suitable for most fitness levels; no physical exertion required.
Wildlife
History
Minneapolis embraces its Nordic heritage with sauna culture reflecting the region’s strong Scandinavian immigrant roots dating to the late 19th century.
Conservation
Cedar and Stone prioritizes sustainable spa practices like eco-friendly aromatherapy oils and water-saving fixtures in their facilities.
Cedar and Stone Nordic Sauna Minneapolis
Step into the warmth of community with Cedar and Stone Nordic Sauna’s 75-minute guided social sauna in Minneapolis. Complemented by herbal teas, aromatherapy, and snow exfoliation, this session ends in the luxurious Four Seasons spa facilities for complete rejuvenation.
Cedar and Stone Nordic Sauna Minneapolis is a sauna experience provider located in Duluth, Minnesota. The business specializes in guided and private Nordic-style sauna sessions designed for relaxation, contrast therapy, and community connection. Cedar and Stone offers four distinct experiences: Private Sauna, Social Sauna, Harmony: Sauna + Sound Bath, and Sauna Social.
Private Sauna is a 75-minute private session featuring a rooftop sauna, cold bucket shower, and outdoor lounge, with herbal teas served and optional extension at the Four Seasons Minneapolis spa with steam rooms, showers, and an indoor pool. Social Sauna provides a signature guided 75-minute communal experience for up to seven guests that includes herbal tea, aromatherapy, and snow exfoliation, followed by access to Four Seasons Minneapolis spa facilities. Harmony: Sauna + Sound Bath pairs sauna ritual with a sound bath led by Löyly using crystal singing bowls beneath the moonlit Minneapolis skyline for restorative contrast therapy. Sauna Social focuses on creative expansion and professional growth with facilitators Jen Veralle and Andrea Jones and concludes with a guided sound bath by Orion Caliph.
The business emphasizes thoughtful ritual, high-quality facilitation, and partner spa amenities to support restorative wellbeing. Cedar and Stone partners with existing spa infrastructure and experienced facilitators to deliver curated sauna rituals. Prospective guests can expect clearly described session lengths, group sizes, and amenities, making the offerings straightforward to evaluate and book. Booking information, pricing, and availability are provided through partner platforms and direct contacts, allowing guests to plan visits with confidence and seasonal scheduling updates.
Location
Duluth, MN
Sauna experiences based in Duluth
Session Length
75 minutes
Standard duration for main offerings
Group Size
Up to 7
Social Sauna accommodates groups
Experiences
4 offerings
Private, social, sound, and social events
Reserve a Private Sauna, join a Social Sauna, or experience a Sauna + Sound Bath for rooftop heat, cold contrast, and partner spa access.
Arrive early for full spa access
Plan to arrive at least 15 minutes before your session to enjoy the steam rooms and indoor pool before and after your sauna experience.
Bring your own swimsuit
Swimwear is required to use the pool and steam rooms following your sauna, so pack one accordingly.
Hydrate well before and after
Proper hydration enhances your sauna benefits and mitigates dehydration risk with extended heat exposure.
Communal etiquette matters
Sessions are shared with others, so maintaining respectful quiet and mindfulness improves everyone’s experience.
Swimsuit
Required for using the pool and steam facilities after the sauna session.
Water bottle
Stay hydrated before, during, and after your sauna experience.
Comfortable sandals or flip-flops
Prevent slipping and keep feet protected within wet spa areas.
Light robe or cover-up
For added comfort while moving between sauna and spa facilities.