Combine a tandem paraglide over Table Mountain with tastings at historic Constantia vineyards in a single half-day. Morning flights and afternoon wine stops make this an efficient mix of adrenaline and local flavor.
More ways to explore the area's outdoor wonders
A wind-swept cliff edge and the Atlantic horizon open beneath you: one moment you’re clipped into an experienced pilot, the next the city of Cape Town shrinks and the coastline stretches like a living map. Tandem paragliding here sends you drifting over Signal Hill or Lion’s Head, with Table Mountain’s sheer flanks watching like an old guard while breakers push white ribbons along the shore.
Difficulty
moderate
Duration
4–6 hours
Fitness Level
Requires moderate fitness: short uphill approaches to launch points and the ability to sit upright for flight.
Wildlife
History
Constantia is one of South Africa’s oldest wine regions, with estates established in the 18th century that shaped Cape viticulture.
Conservation
The area contains unique fynbos habitat and coastal vegetation; stay on paths, respect vineyard boundaries, and follow guides to minimize disturbance.
Reserve your spot on the Cape Town Half-Day Tandem Paragliding and Wine Tasting Tour today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Check weight and age limits
Operators enforce a maximum passenger weight (~120 kg) and minimum age (14+ for paragliding); confirm before booking.
Time your flight for calmer winds
Morning windows usually have the most stable conditions for paragliding—ask your guide about the best launch time.
Wear closed-toe shoes and layers
Launch sites can be rocky and windy; low-profile hiking or athletic shoes and a windproof layer are practical.
Hydrate and pace wine sampling
Save heavier pours until after the flight and drink water between tastings to stay alert and comfortable.
Closed-toe athletic shoes
Stable footing for launch and landing and comfortable walking at estates.
Windproof layer
Cape coastal winds can be chilly even on sunny days; a lightweight jacket cuts the chill.
Sunglasses & sunscreen
Sun and glare are strong on the mountain and in the vineyards—protect skin and eyes.
summer
Government ID or passport
Required for wine tastings and operator paperwork; carry a copy if possible.