Lift off from a ridge outside Kathmandu and glide above city spires, terraced slopes and Himalayan horizons. This tandem paragliding experience offers 15–25 minutes of flight with an experienced pilot and round-trip transfers from Thamel.
More ways to explore the area's outdoor wonders
On a sun-creased ridge above Kathmandu, colorful canopies bloom against a sky that feels close enough to touch. Pilots strap in, prayer flags snap in the wind, and the valley unrolls below—terraced fields, winding rivers, stupa domes and the distant serrated line of the high Himalaya, including a chance view of Everest on a clear day.
Difficulty
moderate
Duration
2–3 hours
Fitness Level
Moderate fitness for short uphill approaches to takeoff and safe landing; riders should be able to stand and walk short distances.
Wildlife
History
Kathmandu Valley has been inhabited for millennia with Newar city-states and Buddhist and Hindu stupas visible from the air; paragliding became popular here in the late 20th and early 21st centuries as adventure tourism grew.
Conservation
Choose operators who follow weight limits, avoid flying in sensitive bird-breeding seasons, and carry out all waste—respect for local neighborhoods and airspace reduces impact.
Reserve your spot on the Kathmandu Paragliding today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Morning flights are calmer
Book early-morning departures for the most stable thermals and the clearest mountain views.
Weight and health limits
Operators enforce a 100 kg maximum and restrict pregnancy, serious heart issues, or spinal problems—declare medical conditions when booking.
Secure your camera
If you plan to take photos, use a wrist strap or helmet-mounted mount; loose phones can fall during launch or landing.
Dress in layers and sturdy shoes
Temperatures drop with elevation and launch areas are uneven; closed-toe shoes and windproof layers improve comfort.
Closed-toe hiking shoes
Sturdy shoes make walking on launch ridges and landing fields safer.
Windproof jacket
Protects against chill at altitude and variable winds during flight.
Sunglasses and sunscreen
High-altitude sun is intense; UV protection keeps you comfortable.
summer
Small secure camera or action-cam with strap
Captures aerial photos and video—use a strap or mount to avoid loss.