Smoke Sauna & Ice Pool at Kakslauttanen in Saariselkä
Difficulty
easy
Duration
2 hours
Fitness Level
Suitable for most fitness levels; requires basic swimming ability for ice pool
Overview
Step into Kakslauttanen’s traditional Finnish smoke sauna for warmth and wood-scented calm, then plunge into the invigorating ice pool or snow for a true Arctic contrast. Discover why this ancient ritual remains a vital part of Finland’s outdoor wellness culture.
Smoke Sauna & Ice Pool
For all ages! • 2 Hours • Great for groups • Traditional Finnish Experience
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About This Adventure
Experience the essence of Finnish culture at Kakslauttanen’s traditional smoke saunas. Enjoy the soothing warmth and aromatic wood while you relax and rejuvenate. Enhance your visit with an invigorating ice pool plunge or a refreshing roll in the snow, making this a truly unforgettable holiday experience in Finland.
Sauna is an integral part of Finnish culture. For centuries, it has been a place for physical and spiritual cleansing.
Duration
2 Hours
About
Kakslauttanen’s traditional smoke saunas are heated for hours for the optimal experience. Step in, smell the wood and feel the comfortable warmth and moist on your skin. Sit down, lean back, close your eyes and allow your mind and body rest. To complete the experience, we recommend trying the ice pool next to the sauna, rolling in the snow or taking a cold shower. Also, you might want to return to the warmth of the sauna afterwards!
While you are in Finland, going to a sauna is an essential part of your holidays!
Includes
- Ice pool experience (weather dependent)
- Towels,
- Woolen socks
Please note
- Ice pool is not suitable for kids under 12 years old. Everyone going into ice pool needs to be able to swim.
- Bring warm clothes to wear after your experience ends
- Ice pool is weather dependent. As November is the start of winter, ice pool may not be ready!
Adventure Tips
Bring warm clothes for after the plunge
Temperatures outside the sauna and ice pool can be sharply cold; dressing in layers helps you stay comfortable after your session.
Swimming ability required for ice pool
Everyone entering the ice pool must be able to swim safely—this ensures you can fully enjoy the cold plunge without risk.
Ice pool availability depends on weather
Check in advance as the ice pool may not be ready early or late in the season due to fluctuating conditions.
Plan about 2 hours for the full experience
The smoke sauna and ice pool combination takes roughly two hours, allowing time to relax and alternate between heat and cold safely.
Local Insights
Wildlife
- Reindeer roaming the forests
- Arctic fox sightings in winter
History
The Finnish smoke sauna tradition dates back centuries as a central part of daily life and health practices in Lapland.
Conservation
Kakslauttanen emphasizes sustainable tourism, carefully managing its natural resources and promoting respect for the fragile Arctic ecosystem.
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Adventure Hotspots in Rovaniemi
Frequently Asked Questions
Recommended Gear
Warm layered clothing
Layering keeps you comfortable before and after sauna and ice pool activities.
fall specific
Swimsuit
Necessary for the ice pool plunge and cold shower sessions.
winter specific
Woolen socks
Provided by Kakslauttanen, these help keep your feet warm post-sauna.
winter specific
Towel
Used after sauna and ice pool; usually supplied but good to have extras.
all specific