Smoke Sauna & Ice Pool at Kakslauttanen in Saariselkä
Difficulty
easy
Duration
2 hours
Fitness Level
Suitable for most fitness levels; requires basic swimming ability for ice pool
Overview
Step into Kakslauttanen’s traditional Finnish smoke sauna for warmth and wood-scented calm, then plunge into the invigorating ice pool or snow for a true Arctic contrast. Discover why this ancient ritual remains a vital part of Finland’s outdoor wellness culture.
Adventure Tips
Bring warm clothes for after the plunge
Temperatures outside the sauna and ice pool can be sharply cold; dressing in layers helps you stay comfortable after your session.
Swimming ability required for ice pool
Everyone entering the ice pool must be able to swim safely—this ensures you can fully enjoy the cold plunge without risk.
Ice pool availability depends on weather
Check in advance as the ice pool may not be ready early or late in the season due to fluctuating conditions.
Plan about 2 hours for the full experience
The smoke sauna and ice pool combination takes roughly two hours, allowing time to relax and alternate between heat and cold safely.
Local Insights
Wildlife
- Reindeer roaming the forests
- Arctic fox sightings in winter
History
The Finnish smoke sauna tradition dates back centuries as a central part of daily life and health practices in Lapland.
Conservation
Kakslauttanen emphasizes sustainable tourism, carefully managing its natural resources and promoting respect for the fragile Arctic ecosystem.
Frequently Asked Questions
Recommended Gear
Warm layered clothing
Layering keeps you comfortable before and after sauna and ice pool activities.
fall specific
Swimsuit
Necessary for the ice pool plunge and cold shower sessions.
winter specific
Woolen socks
Provided by Kakslauttanen, these help keep your feet warm post-sauna.
winter specific
Towel
Used after sauna and ice pool; usually supplied but good to have extras.
all specific