Adventure Collective
Smash Room Stress Relief at Splatter Room Iowa - Des Moines

Smash Room Stress Relief at Splatter Room Iowa

Des Moineseasy

Difficulty

easy

Duration

30 minutes

Fitness Level

Minimal physical fitness required, though comfort with light physical activity and tool handling is necessary.

Overview

Ready to smash some stress? Splatter Room Iowa’s Smash Room in Des Moines offers a physical and thrilling way to vent frustrations with sledgehammers and bats in a safe, supervised environment. Perfect for ages 10 and up.

Adventure Tips

Wear Closed-Toe Shoes

Closed-toed footwear is mandatory for safety during your Smash Room session.

Dress Light and Comfortable

Coveralls are provided and can get warm—wear shorts and a t-shirt underneath for comfort.

Arrive Early to Gear Up

Plan to arrive 10 minutes before your scheduled session to receive protective equipment and instructions.

Supervision Required for Minors

Participants ages 10 to 17 must be accompanied by an adult to ensure safety and proper use of tools.

Local Insights

Wildlife

  • White-tailed deer
  • Red-tailed hawks

History

Des Moines grew as a commercial hub in the 19th century; Merle Hay Mall opened in 1959 and remains a key local landmark.

Conservation

Though indoors, Splatter Room Iowa encourages sustainable practices by recycling smashed materials where possible and limiting waste.

Frequently Asked Questions

Recommended Gear

Closed-Toe Shoes

Essential

Protect your feet from debris during smashing.

Comfortable Shorts or Pants

Essential

Light clothing helps keep you cool under provided coveralls.

T-Shirt or Light Top

Essential

Breathable layers make the session more comfortable.

Protective Goggles and Gloves (Provided)

Essential

Safety gear necessary for eye and hand protection.

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