
moderate
4 days
Moderate fitness recommended: able to handle 2–4 hour hikes over uneven terrain and tropical heat
Four days across Santa Marta, Tayrona and Minca condense Colombia’s contrasts into one trip: Caribbean beaches, jungle walks, mountain coffee tours and waterfall swims. This itinerary pairs easy hikes with cultural encounters and practical tips for navigating the Sierra Nevada.
The morning light in Santa Marta cuts clean across the bay — a ribbon of wet sand, fishermen pushing out small wooden pangas, and the Sierra Nevada’s jagged green shoulder rising inland like a continent of its own will. On day one you arrive, traded from the airport seat into an air-conditioned van, and sent to a compact hotel where the ocean’s breath replaces jet lag. By day two the jungle is already humming; the trail to Cabo San Juan threads along rocky scrub and root-laced paths, then opens into Caribbean blue that seems to dare you to step in.

Park entry limits and midday heat make early arrival essential — aim to reach the trailhead within an hour of opening to secure tickets and cooler walking conditions.
Small cafes, beach vendors and some park services only accept cash (Colombian pesos); carry smaller bills for food, lockers, and tips.
Trails mix sand, rocks and muddy stream crossings; lightweight hiking shoes or sandals with straps work better than running trainers.
Tropical humidity and steady walking deplete electrolytes — carry 2–3 liters and consider an electrolyte mix for long beach days.
The Sierra Nevada de Santa Marta is ancestral land for Arhuaco, Kogi and other indigenous groups; Tayrona reflects pre-Columbian coastal settlements whose ruins and ceramics inform local heritage.
Tayrona has visitor caps and protected zones; visitors are encouraged to minimize waste, avoid touching coral or wildlife, and buy from local, sustainable cooperatives.
Grippy, fast-drying footwear handles sandy beaches, rocky paths and muddy waterfall trails.
Keeps water, snacks, sunscreen and a light rain layer organized for day hikes.
Protects skin on open coastal stretches and reduces environmental impact on marine life.
Afternoon squalls are common in the tropics; a compact shell keeps you comfortable on wet jungle trails.