Launch from a coastal cliff and glide ten minutes over Pacific-blue water and lush rainforest. This short tandem paragliding flight near Manuel Antonio delivers dramatic views, wildlife sightings, and a quick but unforgettable taste of free flight.
More ways to explore the area's outdoor wonders
You stand at the cliff edge with warm Pacific spray on your face and a trained guide behind you. The wing fills like a great, patient bird and for a heartbeat the rainforest and ocean lock into a single moving picture. Then you run, the ground drops away, and the world opens: a ten-minute paragliding tandem that trades the everyday for thermals, wing chatter, and the bright arcs of macaws and king vultures.
Difficulty
easy
Duration
30–60 minutes total (10 minutes in air)
Fitness Level
Light: able to stand, walk short distances, and do a brief running launch; no advanced fitness required
Wildlife
History
The central Pacific coastline developed from uplifted volcanic substrates and long-standing fishing communities; tourism around Manuel Antonio expanded in the late 20th century with conservation-led parks.
Conservation
Local operators often contribute to reforestation and responsible wildlife viewing practices; expect no-feeding rules and limits on landing areas to protect coastal forest.
Reserve your spot on the Short Paragliding Introductory Flight in Costa Rica today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Check weight and health requirements
Operators ask for weight and health details during booking—disclose accurately; some restrictions apply for safety.
Go early for calmer winds
Morning flights typically have smoother thermals and clearer skies; afternoons can be windier and wetter in the rainy season.
Wear closed-toe shoes
Light trail shoes or sneakers provide grip for the short launch run and stable landings.
Protect electronics
Secure or stow phones and glasses; ask about operator-mounted cameras if you want in-flight photos.
Closed-toe shoes
Provide grip for launch and landing and protect your feet during ground handling.
Sunglasses with strap
Reduce glare and stay comfortable in bright coastal sun; strap prevents loss in flight.
Light windbreaker or waterproof shell
Protects against cool winds at altitude and sudden tropical showers during rainy months.
fall
Small water bottle
Keep hydrated in warm coastal weather; bring a spill-proof bottle stored in a small pack or with the operator.
summer