High-Intensity Spin & Resistance Workouts at Sheraton Athlone
Difficulty
moderate
Duration
45 minutes
Fitness Level
Suitable for individuals with basic cardiovascular fitness looking to improve strength and stamina.
Overview
Combine spin cycling with resistance intervals in Sheraton Athlone Hotel’s innovative 45-minute workout. Perfect for boosting fitness and muscle tone in County Westmeath’s heartland.
Adventure Tips
Arrive hydrated
Bring water to stay hydrated through high-intensity intervals and cycling bursts.
Wear breathable athletic wear
Choose moisture-wicking clothes to stay comfortable during your spin and resistance session.
Communicate any injuries
Inform instructors of any joint or muscle issues beforehand to modify exercises safely.
Warm-up before class
Spend 5 minutes warming up to prepare muscles and minimize injury risk.
Local Insights
Wildlife
- Mute swans frequenting the Shannon banks
- Grey herons spotted near local waterways
History
Athlone’s strategic location on the Shannon has shaped its history as a defensive and trading post dating back to the 12th century.
Conservation
Efforts to keep the Shannon and surrounding green spaces clean ensure the natural beauty and biodiversity remain intact for future visitors.
Frequently Asked Questions
Recommended Gear
Cycling shoes
Improves pedal efficiency and comfort during spin intervals.
Moisture-wicking workout clothes
Keeps you dry and comfortable throughout the session.
Water bottle
Vital for hydration during high-intensity exercise.
Towel
Useful for wiping sweat and staying comfortable.