Sheraton Fitness Kick & Tone: High-Intensity Training in Athlone
Difficulty
moderate
Duration
30 minutes
Fitness Level
Suitable for beginners through intermediate fitness levels; some basic cardio conditioning recommended
Overview
Torch calories fast with Sheraton Fitness Kick & Tone in Athlone. A partner-driven 30-minute kickboxing workout that turns fitness into fun and boosts endurance.
Adventure Tips
Arrive Early to Warm Up
Getting in a proper warm-up before the session helps prevent injury and improves performance.
Bring Water and a Towel
Stay hydrated and have a towel handy to stay comfortable during this high-intensity workout.
Wear Flexible Clothing
Opt for workout gear that allows full range of motion to maximize your kicking and punching efficiency.
Partner Up with a Friend
Training with a familiar partner boosts motivation and ensures smooth glove and pad exchanges.
Local Insights
Wildlife
- Mute swans on the River Shannon
- Red squirrels in nearby woodlands
History
Athlone has been a strategic crossing point on the River Shannon since medieval times, with the castle established in 1210.
Conservation
The Sheraton Athlone Hotel emphasizes sustainable practices, including waste reduction and energy-efficient operations to minimize environmental impact.
Frequently Asked Questions
Recommended Gear
Athletic Workout Clothes
Comfort and range of motion are important for effective kicking and punching.
Training Gloves
Used during partner pad drills to protect hands and wrists.
Water Bottle
Hydration is key during this intensive cardio workout.
Athletic Shoes
Proper footwear provides support and stability throughout the session.