Is prior experience in kickboxing necessary?

No, the class is designed to accommodate beginners and experienced participants alike.

How often do the sessions run?

Sessions are held weekly, typically on Tuesdays at 19:15.

Can anyone join the workout?

The class is for participants aged 18 and over, suitable for anyone looking to boost fitness.

Do I need to bring my own gloves and pads?

Gloves and pads are provided, but you’re welcome to bring your own if preferred.

What should I wear to the session?

Wear comfortable, flexible athletic clothing and supportive shoes for optimal movement.

Is this workout good for weight loss?

Yes, the high-intensity interval nature of the workout is designed to burn calories and aid weight loss.

Sheraton Fitness Kick & Tone: High-Intensity Training in Athlone

Located in the heart of Athlone, Ireland, the Sheraton Athlone Hotel offers a unique, fast-paced fitness experience that breaks the mold of traditional workouts. The Sheraton Fitness Kick & Tone session is a 30-minute high-energy class centered on partner-based kickboxing techniques, combining precise kicking and punching drills designed to burn calories efficiently. Far from a solitary grind, these workouts involve gloves and pads, turning fitness into a dynamic, engaging activity that keeps motivation high.

Athlone rests on the River Shannon’s banks and serves as a gateway to Ireland’s midlands, with rich historical roots dating back to a 12th-century castle controlling a strategic crossing. While known more for its natural waterways and cultural landmarks, the Sheraton Athlone Hotel brings an urban fitness offering that complements outdoor adventurers looking to diversify their physical regimen. The kick and tone sessions are especially suitable for those targeting weight loss or cardio endurance within a supportive group setting.

What sets this workout apart in the local fitness scene is its partner-oriented approach—gloves and pads turn every punch and kick into a shared challenge that pushes intensity without feeling monotonous. Whether you’re a beginner or regularly active, the class’s scalable nature makes it accessible and effective. The hotel’s central location on Gleeson Street means visitors and locals can easily fit in a quick, effective workout before or after exploring Athlone’s cobbled streets or nearby trails.

By providing a vigorous, skill-based session rather than a conventional gym class, Sheraton Fitness Kick & Tone injects variety and fun into everyday fitness routines. It’s a standout offering in County Westmeath, ideal for visitors wanting to maintain momentum on the road or locals wanting a fresh take on fitness in an inspiring setting.