easy
1.5 hours
Suitable for all fitness levels; requires ability to walk short distances on soft ground and remain seated or standing in one spot.
Discover a unique blend of mindfulness and animal connection with Sheep Meditation at Charlie's Acres in Sonoma. Experience serene moments alongside rescued sheep in a peaceful outdoor sanctuary.
Ages 14+ • 1.5 Hours
Experience a unique blend of tranquility and compassion with Sheep Meditation at Charlie's Acres Farm Animal Sanctuary. Engage in a serene atmosphere surrounded by rescued sheep, guided by seasoned instructors. This healing practice not only benefits participants but also fosters positive interactions for the animals, creating a memorable and nurturing environment.
1.5 Hours
You may have heard of goat yoga, but we're slowing it down a bit and relaxing with sheep meditation. Enjoy the sounds of nature and crystal singing bowls as you sit with the rescued sheep residents of Charlie's Acres Farm Animal Sanctuary.
Bob and Amelia have been on the spiritual path for 14 years together, searching for tools to help ease and harmonize the awakening of others. These Sonoma locals offer a variety of wellness services through their company Paradigm Shift.
Many of the animals who now call Charlie's Acres home were rescued from situations of abuse or neglect and are in the process of healing. Meditation with rescued animals can be beneficial not only to the humans participating but is also a great opportunity for animals who are wary of humans to experience a safe, calm, positive, and healing interaction. As a non-profit farm animal sanctuary, our priority is the physical and emotional well-being of the rescued animals who call Charlie's Acres home. Our animal residents always have a choice as to whether or not they want to interact with visitors. Every class will be different and dependent on how our sheep decide to participate.
Public sheep meditation sessions are offered seasonally at Charlie's Acres on select dates from spring through the summer. Private sessions are available, pending availability, for a minimum payment of $300 (which covers 5 guests) and $60 for each additional participant. Please contact info@charliesacres.org at least 2 weeks in advance if you would like to schedule a private group.
Allow the sheep to approach you naturally and avoid sudden movements to maintain a calm environment.
Dress in layers and opt for breathable fabrics to stay comfortable during meditation outdoors.
Arriving 10 minutes before your scheduled session helps settle in and absorb the tranquility of the sanctuary.
Bring water, especially in warmer months, to stay comfortably hydrated during your time outside.
Charlie's Acres was founded to rescue farm animals and provide educational programs promoting animal welfare in Sonoma County.
The sanctuary emphasizes sustainable farming practices and minimizes environmental impact by using solar power and organic methods.
Soft-soled shoes are best for walking on grassy terrain without disturbing the sheep.
Layering lets you adjust to variable weather during outdoor meditation sessions.
Hydration is important during warm months while outside in the sun.
summer specific
Provides shade during sunny parts of the meditation to protect from UV exposure.
summer specific