Shawnee Inn Water Aerobics: Heated Pool Classes in East Stroudsburg, PA

Read the full experience

At the edge of the Delaware River valley, where the Pocono foothills climb away from placid water, Shawnee Inn’s Water Aerobics offers a bracing midweek ritual: buoyant, music-driven workouts in a heated indoor pool inside the resort’s wellness area. Water Aerobics is held at the Shawnee Inn and Golf Resort in East Stroudsburg, Pennsylvania, United States, and opens this exclusive guest amenity to the public on a limited schedule. These instructor-led sessions blend low-impact cardio with resistance moves using pool equipment, improving strength, flexibility, and range of motion without joint strain. Classes run Tuesdays at 6:00 PM and Thursdays at 8:00 AM; each session lasts about one hour. Public participants pay a $15 drop-in fee, while overnight guests enjoy access at no additional cost. Minimum age is 13, and space is limited, so advance booking through the provided referral link is wise. What makes this offering special for outdoor travelers is the setting: the indoor pool is part of a resort that fronts the Delaware River and serves as a practical recovery hub after paddle trips, hiking in the nearby Poconos, or a round on the resort’s golf course. The water’s warmth and the buoyancy of the pool let participants push mobility and steady-state cardio in ways land workouts can’t, making it especially useful for those nursing sore muscles from trail days or river runs. Practical details matter: meet at The Shawnee Inn and Golf Resort Lobby, bring a swimsuit, towel, and a waterproof watch if you track intervals. Classes are adaptable for beginners through seasoned exercisers; instructors layer resistance bands and foam dumbbells to scale intensity. If you’re traveling with family, note the age restriction and limited capacity. Community is part of the draw: these sessions are open to local residents and visitors alike, offering a chance to meet fellow outdoor enthusiasts and sample the inn’s wellness amenities without booking a room. Booking ahead secures your spot—drop-in availability fills quickly on popular days. Whether you want recovery work after a paddling day on the Delaware River or a reliable low-impact workout during a weekend away, Shawnee Inn’s Water Aerobics is an efficient, friendly way to stay active in East Stroudsburg. Sessions supply foam dumbbells, noodles, and resistance bands, so participants don’t need to carry specialty gear; instructors will offer scaled progressions that emphasize posture, breath, and controlled range of motion. The class’s tempo changes with music selections but stays focused on joint-safe repetition—ideal for cross-training athletes, older adults maintaining mobility, and anyone recovering from a long day outdoors. Parking at the resort is available by the lobby; check the booking page for cancellations and capacity before you go. Towels and locker access seasonally depend on resort policies—confirm at check-in.

Trip highlights

Difficulty

easy.

Duration

1 hour.

Fitness level

Suitable for people with basic mobility and general fitness; good for beginners, seniors, and cross-training athletes.

Frequently asked questions

Do I need to be a resort guest to attend?

No. Sessions are open to the public during scheduled class times, though overnight guests get access included in their stay.

What is the cost to join?

Public drop-in rate is $15 per person; overnight guests have classes included with their reservation.

How long is each class?

Each session lasts approximately one hour, combining warm-up, resistance work, and cooldown stretches.

Is the class suitable for beginners or people with joint issues?

Yes. The class is low-impact and scalable, designed to be gentle on joints while improving strength and mobility.

Where do I meet for the class?

Meet at The Shawnee Inn and Golf Resort Lobby to access the pool and check in for your session.

Are pool accessories provided?

Yes. Foam dumbbells, noodles, and resistance bands are supplied as part of the class equipment.

Local insights

Wildlife

White-tailed deer
Great blue heron

History

The Shawnee Inn and Golf Resort has long been part of the Delaware River corridor’s recreation scene and serves visitors drawn to river and foothill activities.

Conservation

Respect riparian areas along the Delaware River by staying on designated paths and minimizing runoff; the resort manages pool operations to meet local public health standards.

About Shawnee Inn

Shawnee Inn is a historic resort and activity provider located in East Stroudsburg, Pennsylvania, sitting on the banks of the Delaware River within the Delaware Water Gap National Recreation Area. The property offers a broad mix of outdoor, educational, and family-friendly experiences that launch from the inn and nearby access points. Activities available at Shawnee Inn include guided hikes on sections of the Appalachian Trail, guided canoe trips and open canoeing options (including 3-mile and 13-mile paddles), all-electric historic tram tours with on-site interpretation, archery in the Bamboo Garden, golf cart tours of the championship course, craft hour sessions, candle making workshops, seasonal Fall Harvest Tram Tours, stargazing tram tours, and special holiday programs such as Breakfast with Santa. Programs are led by trained staff who provide safety briefings, interpretive information about local history and river formation, and practical guidance like Leave No Trace hiking ethics and river safety. Seasonal offerings run on set dates, for example the Fall Harvest Tram Tour operates from late September through mid-November. Shawnee Inn’s combination of riverside location, structured programming, and interpretive guides makes it a convenient base for families, couples, and groups seeking curated outdoor experiences in the Poconos.

Base locationEast Stroudsburg, Pennsylvania

Tours offered16+

Specialtywater-activities

StewardshipLeave No Trace

Adventure tips

Book in advanceClasses have limited capacity and often fill; reserve your $15 drop-in spot online before arriving.

Bring a waterproof watchA simple waterproof timer helps you follow intervals and track progress without interrupting the class.

Arrive early to check inMeet at The Shawnee Inn and Golf Resort Lobby to find the pool area and secure locker access before class starts.

Hydrate and protect hairBring a refillable water bottle and a swim cap or hair tie—warm pools draw sweat and chlorine, so rinse after class.

Recommended gear

Swimsuit: A well-fitting suit lets you move freely through resistance and cardio sets.
Towel: Quick-dry towel for after-class comfort and to use at the poolside.
Water bottle: Staying hydrated helps recovery, especially after outdoor activity earlier in the day.
Waterproof watch or fitness tracker: Useful for timing intervals and monitoring heart rate during workouts.